Workout and Word of the Day #125

 

Hello My Dear Darling Friends!

What is new and exciting in your world?  I am excited because our new set of tires have arrived and tonight we are getting them installed.  I am thankful that the spare tire has allowed us to get around, but it will be nice to explore more with a new set of dependable tires.  This Friday we may also be picking up a new project.  I am keeping my fingers crossed and hope it will all work out!

Speaking of working out, how are you doing with your workouts?  I know that the holidays can be a very hectic time.  It is also easy to lose sight of our goals when we are constantly being tempted by rich seasonal coffee frapps and holiday fare.  I get it, I have been there…  In fact it is a place I know well that I usually visit every year.  This year for the first time probably since I was in high school (and was a competitive swimming.) I have managed to keep my fitness goals at the top of my list of priorities.  Yikes I am using lots of run-on sentences like usual.  Thankfully, these posts are just me chit chating with you heart-to-heart with no pressure.  I do have to say that I have not been doing the extra credit workout videos like I was the first 4 weeks of this program.

I usually do the extra credit workouts with energy and enthusiasm, but my motivation has been a little low.  I am proud of the fact that I am hanging on and still doing my required workouts.  Let’s keep going!

Workout of the Day: Upper body workout + Yoga for flexibility

Yoga for Flexibility:

I am really enjoying these shorter yoga practices.  Sometimes my mind is a little too chaotic for me to slow down for longer periods of time.  During these times, I cherish the shorter yoga practices.


Word of the Day:

yuletide– noun / adjective

  1. The Christmas season. noun
  2. Of or relating to the Christmas season.  adjective

I think this is a good time for me to add a holiday theme to my word of the day.  I love Christmas and while, I had a fun non-traditional Thanksgiving; I think I will start some new Christmas traditions in my new island home.

I guess I better start getting ready to head to Sears for the tire installation.  I know that Sears went under in most places in the mainland, but we still have “Sears International” here in Hawaii.

Thanks for joining for another workout and word of the day!  I hope you will have a fantastic rest of your day!

❤ Alana

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