Hello My Dear Darling Friends!

I was dangerously close to calling it a rest day.  We went into town in the late afternoon to get a new set of tires installed.  It was fairly late into the evening by the time we got home.  I started to prepare for my workout and then I felt a headache starting and realized that I should eat something first.  By the time I started working out it was after 10 pm.  I was relieved to see that it was not a hiit day and that the format was different from any of the workouts I have done so far.

Workout of the Day: Functional Strength, Balance, and Core + Yoga

Advanced Functional Strength, Balance, & Core

The slower pace was so refreshing and I loved the creative moves.

Yoga Rinse | Yoga with Adriene

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Word of the Day:

wassail– noun

1. A salutation wishing health to a person, used in England in early times when presenting a cup of drink.
2. A festivity or revel with drinking of healths.

Thank you for joining me for another workout and word of the day!  I will see you again soon.

❤ Alana