Hello My Dear Darling Friends!
Happy Friday! My days have been a blur lately because I have been staying up late and sleeping in. Maybe one of these days I will get back on the daytime cycle, but until then I am doing my best to not stress about any of it. Life is good and I have been feeling inspired to do my workouts.
Workout of the Day: Upper Body Workout for good posture + Yoga
Better Posture Workout
I enjoyed doing these exercises and stretches for good posture. It was also an excellent way to get warmed up and ready for the rest of my workout.
Fast & Slow Remix Cardio Intervals
This cardio workout was a lot of fun. We did each exercise at a slow pace then the same exercise at a faster pace. It was a great way to keep moving and I really enjoyed the variety.
Tank Top Arms Workout
Yoga For Loneliness | Yoga with Adriene
That was exactly what I needed!
Today’s Word of the Day is:
- Frank and simple goodheartedness; a good-natured manner; friendliness.
This has been a great week work-wise. I also started writing for a pretty big news website which is exciting (wish me luck.) How was your week and do you have plans for the weekend? Do you do set workouts during the weekends or do you take the time off? Please comment below to share!