Workout and Word of the Day #129

Hello My Dear Darling Friends!

My daily schedule has been a little wacky because we are building a new version of software and are busy making improvements to existing programs.  Luckily, I have managed to stick with my planned workouts and have started going for walks.

While I may seem somewhat distant in the blog world, I want you all to know that I am still here behind the scenes working my butt off.  What is new and exciting in your world?

Today’s Workout is: Total Body Bootcamp + Yoga

Easy Warm-up Cardio

Total Body Bootcamp Tabata Challenge

Kelli’s Total Body Strength Workout

Stretching Routine for Flexibility

Yoga for neck and shoulder relief


Today’s Word of the day is:

surreptitious– adjective

  1. Obtained, done, made by stealth; secret or unauthorized; clandestine.
  2. Acting in a stealthy way.
  3. Obtained by subreption.

This is one of those words that I would like to use in my day to day life and writing.  A nice little adjective and I can easily turn it into an adverb (which I love) by adding -ly.  I believe that adverb use is a dying art that must be revived.

Stay tuned because I am finally going to get caught up on my weekly post this evening.  I missed a week, but I will try and catch us up on these past two weeks!

Have a wildly wonderful day!

❤ Alana

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