Workout and Word of the Day #130

Hello My Dear Darling Friends!

I hope you are having a great week.  This has been a good week for me.  Just been busy with work and preparing for another big project.  My energy has been feeling kind of skewed because there is a lot that I want to do and my interests are pulling me in so many directions.  I think that it is time for me to add a little more structure to my days.

Workout of the Day: Back & Core + Yoga for Digestion

15 Minute Bodyweight Interval Cardio

 

Six Pack Burnout

Lower Back Stretches for stiff sore muscles

Best Lower Back Exercises

Yoga for Digestion


Word of the Day:

insouciant– adjective

  1. Free from concern, worry, or anxiety; nonchalant.

After this workout it felt like I hit an important milestone.  I was able to do pirouettes and turns more seamlessly than ever.  I can feel a huge difference in my movement now that I am less heavy.  I felt so good in my body last night and found pure joy in movement and dancing around my house with my boyfriend and our cats.

I hope you are having a wonderful week!

❤ Alana

 

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