Hello My Dear Darling Friends!
This workout was supposed to be completed on Friday, but that ended up being my rest day so I shifted it to Saturday. It wasn’t so much the exercises that made this workout so hard, but the duration. The only other time that I have missed a workout throughout this 8 week program was when I started one of these “1000 calorie burner workouts” and stopped after 45 minutes.
This is a 94 minute hiit and bodyweight workout (no equipment necessary.) It can come in handy if you are traveling and have the time to spare. I think for me the biggest challenge was mental. I took the time to mentally prepare myself and I made sure that I had proper rest and nutrition beforehand.
Workout of the Day: 1000 Calorie Workout
That wasn’t so bad, was it? Afterwards, I felt really accomplished and happy that I made it through the entire workout. Isn’t it funny how that works? A Zumba class is always 50 minutes to an hour long and I never bat an eyelash. On some days they even have class specials that make the classes 90 minutes long and I love those classes. But working out at home alone is different. I think it takes a level of discipline to start a workout and stick with it especially if you have distractions at home.
Just remember that your workout time is your you time and you are worth every single minute of it!
Word of the Day:
- That cannot be subdued or overcome, as persons, will, or courage; unconquerable.
I felt like an indomitable warrior throughout this workout! I hope you will have a Merry Christmas Eve Eve, my dear darling friends!