Workout and Word of the Day #137

Hello My Dear Darling Friends!

Merry Christmas Eve!  This morning I saw that my professor had submitted my final credits for review and I teared up pure tears of joy.  This means that I just about done with my undergrad degree.  It has been a long time coming and I am thankful that I got the chance to make this dream come true.  This is the better than any Christmas gift.

Yesterday I was feeling a little down. We didn’t leave our house the entire day and it was kind of nice.  I have been thinking about making my way to Target, but have been a little lazy lately.  We ordered food for delivery and I decided to hop on the airdyne bike.  I went for 30 minutes and it felt like an instant mood boost.  Movement is magical, my friends!

Workout of the Day:  Lower Body Strengthening + Hiit

This workout is such a nice blend of strength training, hiit, pilates, and stretching.  I was able to add more weight to my deadlifts and squats.  It is fun to see the progress I am making!

Word of the Day:

graphene– noun

  1. An extremely electrically conductive form of elemental carbon that is composed of a single flat sheet of carbon atoms arranged in a repeating hexagonal lattice.

Thank you for joining me for another Workout and Word of the Day!  Do you have plans for Christmas Eve?  I think that my neighbors and I might set up the volleyball net then throw some things on the grill and drink some ipas.  Either that or just relax 😉 I hope you will have a Very Merry Christmas Eve!

❤ Alana

11 thoughts on “Workout and Word of the Day #137

      1. Holidays can be tricky around dietary improvements. It is really good that you have made these changes for your health. I am thinking of going GF soon to see if it will help with bloating. I did last fall and it was a great change.

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