Workout and Word of the Day #139

Hello My Dear Darling Friends!

I am so happy that you are here today!  Seriously, thank you for stopping by and visiting my workout and word of the day posts.  They are my reminder to stay active because having a healthy body also helps us to have healthy minds.  It is also important to learn something new everyday and that is why I include a word of the day.

I have tried many things in the past from joining master’s swimming to hiring a personal trainer and even doing fitness challenges, but I also struggled with sticking with them in the past.  Even a 30 day challenge never made it past the 2nd week, but 2019 was the year that I was able to turn this around.

Workout of the Day: 40 Minute Total Body Workout


Word of the Day:

malachite– noun

  1. A green mineral, basic copper carbonate an ore of copper used for making ornamental articles.
  2. A ceramic ware made in imitation of this.

My workout and word of the day posts have helped to keep me accountable throughout the year and I am looking forward to continuing into 2020 and resetting my count to the 1st workout tomorrow!

Have a Happy New Year, My Friends!

❤ Alana

 

6 thoughts on “Workout and Word of the Day #139

    1. Hey – I thought I left a comment here a few days ago but do not see it?
      Hmmm – so weird –
      Anyhow – I skimmed the workout video while I the sauna earlier and I am going to try this one – thanks

      1. Sometimes it takes awhile for the comments to show up. I really enjoyed this workout because they use good compound movements. They are also such a sweet and inspiring couple 🙂 Enjoy!

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