Hello My Dear Darling Friends!
I hope you had a great weekend! I spent this weekend working and it was nice. We also made it a point to go on walks throughout the day. I want to go for a swim at the beach, but the wave levels have been so high lately so I think it is important to err on the side of caution. I am enjoying my new workout split which has rest days on Wednesdays and Saturdays. Wow, almost every sentence in this paragraph started with an “I” except this one. I am going to have to work on that.
Today’s Workout is: 30 Minute Hiit Tabata Workout
This workout really kicked my butt, I mean, it had jumping sumo squat deadlifts! I enjoyed the challenge and appreciated the variety of moves. I think that this program was a great next step for me because these workouts are definitely more intense than a lot of the workouts in my 8 week program. I also started getting tired of the fact that the last program I did had so many repeat workouts.
Word of the Day:
- Any chemical group, as the azo group, that produces color in a compound and unites with certain other groups to form dyes.
It is raining so hard outside and I really enjoy it. This is definitely the rainy season, but I love the fact that it just does not dip below 78 degrees Fahrenheit. That is pretty great especially for the month of January in the middle of winter.
I still have not managed to practice yoga this year, but I have started doing my #100daysofcode challenge. I have committed to coding for at least one hour a day for 100 days. I had to repeat day one because I missed a day.
Thank you for joining me for another workout and word of the day! I will see you tomorrow!