Workout and Word of the Day #9

Hello My Dear Darling Friends!

What is new and exciting in your world?!?!  Yesterday my boyfriend and I finally got an Instant Pot!  I was even more  excited to see that they have an instant pot/ air fryer combo!  Have you ever used an air fryer before?  I haven’t yet, but am looking forward to trying it out.


I did not even know that such a thing existed (the air fryer instant pot combo) until I saw it on one of my instagram friend’s stories.  Gotta love social media 😂.  A few years ago we got the knock-off Aroma pot from Wal-mart to make refried beans, but that one never really took off.  Last fall, my roommate made me homemade oxtail pho with her instant pot and I have been determined to get one ever since.  The only problem is that we have moved so much in this last year.  Luckily, I think that we are planning on staying here in Hawaii for awhile and I never want to sell this property because it is so beautiful and peaceful.

Workout of the Day: LEG DAY!

30 Minute Butt and Leg Workout:

This is an excellently concentrated lower body workout.  I really appreciate the fact that they have included glute activation exercises in the warm-up.  I also discovered that I can do hip thrusts with my hammock which is nice since we have not yet acquired a bench.

Word of the Day:

chassis– noun

  1. Automotive.  the frame, wheels, and machinery of a motor vehicle, on which the body is supported.
  2. Ordnance.  the frame or railway on which a gun carriage moves backward and forward.
  3. The main landing gear of an aircraft; that portion of the landing gear that supports an aircraft.
  4. Radio and television.  a frame for mounting the circuit components of a radio or television set.
  5. A construction forming the top, sides, and bottom of a cabinet, showcase, or the like.

This post took me all day to write because I decided to grab an iced coffee then get the ingredients for oxtail stew.  I wanted the first dish to be extra special and I am so happy with how it turned out.  I hope you had a lovely day today and I will see you tomorrow!

❤ Alana

4 thoughts on “Workout and Word of the Day #9

    1. I am excited to try the air fryer. I absolutely love the Instant Pot and how easy and delicious the meals are. This one was a little expensive, but it is nice that it has a combination of both. The Target price was the same as Amazon luckily. I will let you know when I try the air fryer 🙂

      Have a great weekend!

      ❤ Alana

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