Workout and Word of the Day #10

Hello My Dear Darling Friends!

This is the workout that I did on Sunday that was actually planned for Friday, but I rested on Friday AND Saturday then shifted it to Sunday.  It is a decent upper body workout and I don’t want you to miss out on it.

Workout of the Day: 35 Minute Arms and Shoulder Workout

This workout was full of fun and challenging exercises.  I have noticed that I have not needed to lift heavy heavy weights to feel challenged with these workouts.  Remember to listen to your body and if you feel your form falling apart; lighten your weights or even drop the weight altogether.  Proper technique is so important and helps you create scaffolding to build upon.

Today’s Word of the Day is:

imbue– verb

  1. To impregnate or inspire, as with feelings, opinions.
  2. To saturate or impregnate with moisture, color, etc.

Those are interesting uses of the word impregnate, aren’t they?  I usually associate it with pregnancy.  Thank you for joining me for another workout and word of the day.  I will see you again in a few with another workout!

❤ Alana

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