Workout and Word of the Day #14

Hello My Dear Darling Friends!

How was your day?  Today was a decent day, but I felt more sad than I have in awhile without really knowing why.   I think it might be because I haven’t been coding very much lately and it is on my list of things to do.  I have been spending so much more time in the kitchen and I guess my priorities have shifted.  Cooking has become my new favorite hobby.

I have to remind myself that it is okay to not do everything every day.  The only pressure I have in my life is the pressure that I put on myself so I can avoid it by switching out the negative thoughts with positive ones.  It sounds so simple, doesn’t it?  But it is a lot more challenging than it sounds.  I am learning that changing your mind is powerful and it is something that we can each choose to do, but it takes practice to do it well.

Today’s Workout is: Whole Body + Yoga

50 Minute Full Body Workout with Dumbbells:

This workout was full of some lovely compounds movements and exercises.  They kept us moving the entire time with very little rest and lots of variety.  Before I knew it, the workout was complete!

Feel Good Yoga Flow:

This flow felt really nice and stretched out my entire body.  It was exactly what I needed.

Word of the day:


  1. Moved to or showing sudden, impatient irritation, especially over some trifling annoyance.

I have a confession to make…  This evening we ordered Thai food delivery and I got the scallops saute with veggies (I have been craving scallops lately) and I also got a thai iced tea.  I usually don’t because I the sugar, but tonight I did.  Just being real, my friends!  Hope you are enjoying this Friday night!

❤ Alana

2 thoughts on “Workout and Word of the Day #14

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s