Hello My Dear Darling Friends!
I has been awhile, hasn’t it? Last week felt like a vacation. Our family came to visit and I even got to spend 2 days without opening my computer at all. I only missed my planned Friday and Sunday workouts last week.
I am starting to see that life is much better when you don’t spend a majority of your waking hours glued to a screen. Life is also better when you don’t shame yourself for missing a workout or feel guilty about eating that slice of pizza. Enjoy it then move forward. As long as it is not a daily occurrence (missing workouts and eating pizza) then it is okay to live a little. I actually want to live a lot.
Workout of the Day: Total Body Strength + Yoga
This is an excellent total body strength workout without equipment. I think it is a great workout when you are on the go or traveling because you don’t need any equipment at all. Goodness gracious! I kind of lost track of what day I am on and almost repeated last week’s workout sequence. I knew the workout that I started was oddly familiar. I am currently on Day #51/90! It has not been a flawless cycle of workouts and my nutrition has not been impeccable, but I am still doing it and that is what counts.
Yoga to Feel Your Best | Yoga with Adriene
This was a beautiful and uplifting yoga practice. I am getting out of another period of not stretching or meditating enough. It feels good to be back on track!
15 Minute Full Body Workout Day #1/7 | Vicky Justiz
As long as I can remember, I am going to try and participate in Vicky Justiz’s 7 day workout challenge. Even though it was just 15 minutes long; this workout made me work up a good sweat!
Word of the Day:
- Coincidence in time; contemporaneousness; simultaneousness
- The arrangement or treatment of synchronous things or events in conjunction, as in history.
Thank you for joining me for a workout and word of the day! How are you doing with your fitness and wellness goals? Please comment below to chat!