Hello My Dear Darling Friends!
Yes, I skipped my 26th workout and word of the day post and I am going to just let it be in the spirit of moving forward. It has been an exciting 2 weeks especially since we had family visit us last week. But somewhere along the way I lost my motivation…
I felt very motivated and driven throughout the month of January and February started out strongly, but then I sort of fizzled out a little in this last week. I skipped one, then two planned workouts and then it became easier for me to talk myself out of it and “rest more.” It got to the point where I almost even decided to stop my current 90 day workout program and just start a different program to “mix things up.”
I am on day #58 (give or take) of my 90 day workout program. I stuck with my 8 week workout program (which started in December) religiously, but this one has been a little more challenging for me.
Additionally, I have been feeling like a messy emotional trainwreck and that has really messed with my mental game. Life is good, but I have been feeling so sad so I have let the tears flow, but I don’t want to stay in this space. When I take the time to ask myself what is really wrong I keep finding the words “I miss my Grandma.” That is really true, but I think that it is time for me to get back on track. I’m glad that I haven’t been holding the sadness in. I am making progress, transforming, and mobilizing those old fat cells that have kept me safe for the last decade. Things are bound to come to the surface and I am ready to let them go.
Today’s Workout is: Leg Day!
5 Minute Glute Activation:
30 Minute Home Leg Workout:
Word of the Day:
- Used to express rejection or disgust.
That is my 1st interjection and I like it. Even though I have been feeling so unmotivated workout-wise. I have been getting a lot done in the other areas of my life. Our business is continuing to grow, I got my diploma in the mail, and I have been spending more time in the garden. I think this boils down to the fact that we do not have a limitless supply of energy and we need to choose how we use it, carefully.
I hope you are having a wonderful week! Thanks so much for stopping by! Hopefully I will see you sooner than later!