Workout and Word of the Day #27

Hello My Dear Darling Friends!

Yes, I skipped my 26th workout and word of the day post and I am going to just let it be in the spirit of moving forward.  It has been an exciting 2 weeks especially since we had family visit us last week.  But somewhere along the way I lost my motivation…

I felt very motivated and driven throughout the month of January and February started out strongly, but then I sort of fizzled out a little in this last week.  I skipped one, then two planned workouts and then it became easier for me to talk myself out of it and “rest more.”  It got to the point where I almost even decided to stop my current 90 day workout program and just start a different program to “mix things up.”

I am on day #58 (give or take) of my 90 day workout program.  I stuck with my 8 week workout program (which started in December) religiously, but this one has been a little more challenging for me.

Additionally, I have been feeling like a messy emotional trainwreck and that has really messed with my mental game.  Life is good, but I have been feeling so sad so I have let the tears flow, but I don’t want to stay in this space.  When I take the time to ask myself what is really wrong I keep finding the words “I miss my Grandma.”  That is really true, but I think that it is time for me to get back on track.  I’m glad that I haven’t been holding the sadness in.  I am making progress, transforming, and mobilizing those old fat cells that have kept me safe for the last decade.  Things are bound to come to the surface and I am ready to let them go.

Today’s Workout is: Leg Day!

5 Minute Glute Activation:

30 Minute Home Leg Workout:

Word of the Day:

yech– interjection

  1. Used to express rejection or disgust.

That is my 1st interjection and I like it.  Even though I have been feeling so unmotivated workout-wise.  I have been getting a lot done in the other areas of my life.  Our business is continuing to grow, I got my diploma in the mail, and I have been spending more time in the garden.  I think this boils down to the fact that we do not have a limitless supply of energy and we need to choose how we use it, carefully.

I hope you are having a wonderful week!  Thanks so much for stopping by!  Hopefully I will see you sooner than later!

❤ Alana

3 thoughts on “Workout and Word of the Day #27

    1. Thank you Susie ❤ that means the world to me. Thank you for being my surrogate Grandma and encouraging me to stay active. I am getting back on track with daily workouts starting today! Hugs back ❤

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