Hello My Dear Darling Friends!
After today’s workout, I realized that it has been forever since the last time a workout really challenged me. I have enjoyed the last 60 days because it gave me a chance to experiment with my nutrition in January and then take some time to recover in February. There was a point where I noticed that I was coasting more than I was pushing myself.
To be fair, January was intense. I experimented with the 21 day bone broth plan and I had 2 days per week where I only had coffee and up to 6 cups of bone broth. My skin definitely glowed and I am glad that I did it, but I started feeling burnt out shortly afterwards. Making bone broth from scratch takes a lot of preparation and the most challenging part of it for me was acquiring enough of the necessary bones. After 21 days I was kind of over the whole make bone broth from scratch thing. I do think it is a worthwhile endeavor to try.
I felt more of a need to spend more time recovering in the month of February and I am glad that I took the time to do so. Now I feel ready to hit my workouts hard once again.
Workout of the Day: Yoga + Lower Body + Tabata
Energizing Morning Yoga
I am so glad that I have started practicing yoga again ❤
52 Minute Intense Fat Burning Cardio Intervals w/ lower body emphasis:
This is the hardest workout I have done in a long time and it felt amazing! It made me realize that I am capable of pushing myself much harder than I have been.
EXTRA CREDIT |10 Minute Lower Body Tabata hiit:
It felt so good to do this extra credit workout!
Word of the Day:
- To cause (a circular object) to roll along; roll.
- To convey or move in a wagon, cart, or other wheeled vehicle.
Thanks for joining me for another workout and word of the day. I do not believe in giving up or quitting, but I do believe in trying new things and taking the time to figure out what works best. If something feels like it is not working try something new!