Hello My Dear Darling Friends!
We have made it to the weekend! I took a midweek rest day on Thursday because I felt completely worn out. I think all the stress and anger I felt from last week caught up with me and made me sick. Thankfully, I am on the mend even though I still feel tired. I keep on reminding myself that I am focusing on peace this month and that has helped me to drop the stress when I feel it creeping into my shoulder blades. I tried not to feel too guilty about resting (because that would cause unnecessary stress) and I made up for it with this workout!
Workout of the Day: Yoga + Cardio + Total Body Strength
12 Minute Yoga for Brain Power | Yoga with Adriene
This was a nice, swift practice. I like how she continued to build on our balance practice and I love the fact that my balance is improving with practice!
At- Home Cardio Workout to burn fat and tone
This was a nice low-impact cardio workout!
Total Body Strength | Challenging Dynamic Superset workout
Grab your dumbbells! This workout will kick your butt in the BEST way possible!
4-Minute NO Equipment Belly fat destroyer
My surrogate grandmother Susie from Susie’s Opinions recommended this workout and it is a new favorite that I am going to revisit often! It is a great way to work up a sweat especially if you have limited time.
Word of the Day:
- hellish; fiendish; diabolical
- extremely troublesome, annoying, outrageous.
Thanks for joining me for another workout and word of the day! I hope you are enjoying your weekend and I will see you soon!