Workout and Word of the Day #34

Hello My Dear Darling Friends!

I feel a lot better now.  I think that actively finding peace is helping me to find peace.  My morning meditation and yoga practice has helped me to feel more grounded and spending a few hours in the garden does wonders for my soul.

Today’s Workout is: Yoga + Hiit + Leg Day

Moon Practice | Yoga with Adriene

Hiit w/ lower body emphasis

10 Minute Butt and Thigh Workout

Overall, I can tell that I have made great progress with my form.  I still struggle with feelings of inadequacy and insecurity, but I am glad that I am actively turning my weaknesses into strengths.  I have to admit that I do miss the intensity with which I was training a year ago in Scottsdale, but I am at a different stage.  That Goal Getter mindset got me to where I am today and I am so thankful that I was brave enough to dream BIG.


Word of the Day:

strident– adjective

  1. Making or having a harsh sound; grating; creaking.
  2. Having a shrill or irritating quality or character.

Thanks for joining me for another workout and word of the day.  Prepare yourself for a good upper body workout coming soon!

❤ Alana

One thought on “Workout and Word of the Day #34

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s