Workout and Word of the Day #34

Hello My Dear Darling Friends!

I feel a lot better now.  I think that actively finding peace is helping me to find peace.  My morning meditation and yoga practice has helped me to feel more grounded and spending a few hours in the garden does wonders for my soul.

Today’s Workout is: Yoga + Hiit + Leg Day

Moon Practice | Yoga with Adriene

Hiit w/ lower body emphasis

10 Minute Butt and Thigh Workout

Overall, I can tell that I have made great progress with my form.  I still struggle with feelings of inadequacy and insecurity, but I am glad that I am actively turning my weaknesses into strengths.  I have to admit that I do miss the intensity with which I was training a year ago in Scottsdale, but I am at a different stage.  That Goal Getter mindset got me to where I am today and I am so thankful that I was brave enough to dream BIG.

Word of the Day:

strident– adjective

  1. Making or having a harsh sound; grating; creaking.
  2. Having a shrill or irritating quality or character.

Thanks for joining me for another workout and word of the day.  Prepare yourself for a good upper body workout coming soon!

❤ Alana

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