Hello My Dear Darling Friends!
It’s been awhile, hasn’t it? It has been 3 days since I have posted and I guess you could say I have been out and about these past few days. I had a great workout on Tuesday and on Wednesday I still did a workout, but I took a gentler approach (back, core, and yoga.) Yesterday I was supposed to workout, but I have been a little sick and yesterday I felt drained so I rested.
By out and about I mean that I have been working hard in the garden. I spent 3 hours working outside today and probably 4 hours yesterday (that is probably why I was too tired to workout by the time I got in.) I would like to rest today too, but after I write this post I will do a workout because I want to build up my momentum again.
This whole virus outbreak / widespread panic has got me on edge a little. I am so thankful that we both run digital businesses that allow us to work from home. And business has been great! I have been wanting to reach for some weed or wine (to take the edge off), but I quit smoking months ago and my partner quit drinking so I guess overall, we are both better off.
Today’s Workout: Yoga + Upper Body
Yoga for Insecurity | Yoga with Adriene
Upper body Superset workout
This was an awesome upper body superset workout! Make sure that you have a variety of weights.
Word of the Day:
- Something causing superstitious fear; a bogy.
Thanks for joining me for today’s workout and word of the day! How are you doing? Are you panicking through this time or remembering to stay calm? Remember to take deep breaths and to stress less. I think that spending so much time in the garden has helped me to stay more sane.
Love and blessings, my friends!