Workout and Word of the Day #37

Hello My Dear Darling Friends!

I’m here!  It takes a little extra nudging to get me blogging because I have been spending a lot of time on the computer for work.   I do have to say that my arm and the numbness in my hand is finally lessening and I think it is because I am being consistent with my workouts.  My body thrives when I stay active and consistent.

I think that everyBODY thrives with consistent activity and movement is medicine without the bad side-effects!

Workout of the Day: Upper Body!

Full-Body Fat Burn Hiit cardio

Hiit gets me sweating everytime!  Correction: glowing like there’s no tomorrow!

Hourglass Abs + Waist Workout:

*IF YOU ARE FEELING EXTRA BOLD repeat this workout 2 x’s!

Sculpted Arms:

She recommends light weights and I can see why!  The workout has lots of repetitions and I really enjoyed it!


Today’s Word of the Day is:

ger– noun

  1. A ger is a traditional round shaped dwelling used in Mongolia since the Mongols started nomadic life.

We are still working on a portable, affordable, home design that utilizes 3D printing technology.  Here is the latest iteration!

90086460_522978118408569_6533935843348840448_o
Still building ❤

How are you doing with your workouts?  Comment below to share!

❤ Alana

5 thoughts on “Workout and Word of the Day #37

  1. Today should have been Body Combat online from the gym. They had problems and only caught the cool down. I did a Zumba class, and am now going to do 2 abs ones. I also did my version of Silver Sneakers, while hubby sat down and did it for me. I am proud of him.

    1. Great job on your workout today. It sounds like you and your hubby did a great job! I worked in the morning then spent all afternoon gardening. Now I am getting ready to do a workout focusing on back and probably some dancing too inspired by you! ❤

  2. Oh my goodness! I can relate… since I am working from home, I’m moving less because there’s more pressure to be at my computer to do the work. It’s been nice otherwise.

    I will have to try some of these exercises. I’ve been walking, I’ll go skating, but I want to keep the weight off.

    1. It sounds like you have a good work from home schedule. Yes, remember to take breaks, get some fresh air, and stretch.

      Hope you are having a good April so far!

      ❤ Alana

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