Hello My Dear Darling Friends!
I feel so alive and feel so blessed to be right here right now. I have discovered a new passion in gardening. I have been spending as much time as I can outside and my depression has disappeared! Yesterday we got a Shipt delivery and I got a new set of pruners. It was fun to prune our trees for a change of pace.
I feel like my eyes have been opened to a whole new world every time I walk outside. I really love being able to identify the plants around me both native and desirable and also the invasive ones too.
Workout of the Day: Hiit + Abs + Upper Back Yoga
Fat Burning Hiit | Less than 10 minutes
Morning Stretch and Workout Routine:
The Stomach Vacuum:
How to instantly improve your blood flow and circulation:
Upper Back Love | Yoga for Back pain:
I had a nice boost of energy and decided to get my workout done in the morning. It was a nice change of pace and I got to spend the entire afternoon and evening in the garden!
Word of the Day:
- Traveling from place to place, especially on a circuit, as a minister, judge, or sales representative.
- Characterized by such traveling.
Thank you for joining me for today’s workout and word of the day! It feels so good to be back in the swing of things. I hope you will have a lovely rest of your weekend!