Hello My Dear Darling Friends!
I have missed you all. I hope you are all staying healthy and safe. At least we have made it through the first round of quarantine. I haven’t been doing many traditional workouts, but I have been active with yard work and walks. I have successfully started my days with Yoga on the lanai these past two days and I plan on continuing.
Last Wednesday I felt a surge of inspiration to workout and this is the workout that I did. I didn’t want to overthink or complicate anything so I challenged myself to think of 15 bodyweight exercises and to do 15 repetitions of each exercise.
Workout of the Day: 15 of 15
Please comment below and let me know if you have questions about any of these exercises. This workout was empowering and fun and I felt the burn days after the workout was complete.
Word of the Day:
- Harsh or jarring sound: harshness in the sound of words or phrases
- An incongruous or chaotic mixture: a striking combination.
Life was pretty stressful especially by the middle of last week, but I will go into more detail in my next post. We went on an impromptu adventure on Thursday night and I was able to decompress from the stress and tension. Now I feel renewed and excited about life once again.
What have you been up to lately? Have you discovered some fun home workouts? Please comment below to share!