Workout and Word of the Day #48

Hello My Dear Darling Friends!

Who knew that a 30 minute pilates workout that utilizes cans could burn so much?!?! Well, if you do the workout below then you will soon find out! Sydney suggested using very light weights so I grabbed my 5 lb. and 8 lb. dumbbells. The 8 lbs never got any action at all. I started with the 5lbs and was shaking after 30 seconds so I had to scurry to the kitchen cabinets to find two cans of coconut cream (for uniformity of course.) This workout kicked my butt even with just the cans. I felt so accomplished by the end of it and was dripping with sweat (that’s the goal, right?!)

Today’s Workout is : 30 minute Pilates

Word of the Day:

damask– noun

  1. A reversible fabric of linen, silk, silk, cotton, or wool, woven with patterns.
  2. Napery of this material.

Thank you for joining me for another workout and word of the day! I love how this is becoming a regular thing again. How was your weekend? I was super nostalgic. Lately, I have been thinking about my early to mid-twenties… More on that later so stay tuned.

Until then, I hope you will have some sweet dreams tonight.

❤ Alana

2 thoughts on “Workout and Word of the Day #48

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