10 years since my escape…

10 years ago on a beautiful, sunny morning much like today, I was beaten and bloody. My life had been the type of nightmare you only dream about waking up from. It felt like there was no other escape. He had spent hours threatening me and almost strangled me to death just hours before. As […]

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Workout and Word of the Day #51

Hello My Dear Darling Friends! I am so happy that this is becoming a regular thing once again. Today I felt a lot better than I have the past few days. I don’t know what it was, maybe food sensitivity, but I felt really physically yucky. I could still function and crushed my workouts in […]

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Workout and Word of the Day #50

Hello My Dear Darling Friends! Yesterday evening I felt a little more energetic so I decided to do a little pilates workout followed by yoga. I was pleasantly surprised by this burst of energy and felt strong throughout both videos. My knee has been bothering me for about 3 weeks now, but it is thankfully […]

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Workout and Word of the Day #49

Hello My Dear Darling Friends! It has been about 2 months since my last “Workout and Word of the Day” post. The good news is that I have been keeping up with my workouts even though I have not been blogging about them. That is progress for me. Admittedly, I have done much more than […]

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2020 Happiness Project Week #31

Hello My Dear Darling Friends! For the last 60+ days, Sundays have been my rest day (from workouts). When I looked at my workout schedule it almost looked like yesterday got shifted to the rest day and today was a working day. I was a little bummed because I have grown to love rest days; […]

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I’ve Been Away From Here…

I’ve been away from here, but much more present in real life. This is a blessing because usually it is the other way around… During this time of year (right before my birthday) I used to struggle to stay present and I would write posts in this blog to ground myself in the present moment. […]

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