Workout and Word of the Day #51

Hello My Dear Darling Friends!

I am so happy that this is becoming a regular thing once again. Today I felt a lot better than I have the past few days. I don’t know what it was, maybe food sensitivity, but I felt really physically yucky. I could still function and crushed my workouts in the morning, but sort of dragged through the rest of the day and by the evenings felt yucky. I am trying to re frame the feelings. Instead of worrying that something is wrong with my I am seeing it as change. I have been working hard to live a healthier lifestyle and get to a healthier weight. Last year around this time of year, one of my friends, who is a health coach reminded me that when you lose weight you mobilize fat cells and that can feel physically yucky.

It could also be dehydration. It has been hot and I know that I need to drink a lot more water. This week I have been staying in a little more and spending less time working in the sun. My boyfriend and I have been going on daily walks and that feels really good. I think it is about time for me to start keeping a food and health journal so that I can figure out what foods and routines help me to function optimally.

Here is last night’s nightcap workout:

10 Minute Lower Ab Flattener:

During this workout, I swear that I felt lower abs muscles working that I haven’t felt work in my entire life. It was burning and it felt good.

Let It Go Yoga Flow

This flow was exactly what I needed. Thanks Adriene ❤

Today’s workout is: Total Body Bootcamp

This one was a definite BURNER!!! Enjoy!

Today’s Word of the day is:


  1. To leave secretly or hurriedly to avoid paying debts.

My bf just made me a plate of butternut squash sauteed with coconut oil fresh from our garden and I swear, it is just heavenly.

How was your day?

❤ Alana

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