Workout and Word of the Day #9

Hello My Dear Darling Friends!

I am feeling a lot better than I did at the beginning of the week, but I can tell that I am still not back to 100% yet. I started running again 2 days ago and yesterday I decided to rest from doing a workout because my body needed it.

Today I have decided to add Hula Hooping to my workouts. My bf got us matching hoops on amazon. I am really pleased with the quality and how easy they were to assemble. I turned on some music and hula hooped for 40 minutes as my warm-up. I love hula hooping because it brings me back to childhood and my early twenties. It also feels so much like dancing.

Workout of the Day: Upper Body

Complete Upper Body Workout | Fitness Blender

I really enjoyed this workout! She includes a good warm-up and cool-down too.

After my upper body workout I went for my 1 hour run. It was sunny and warm contrasted with the day before when I was stomping through mud puddles and running in the pouring down rain.


Word of the day:

inextricably– adverb

  1. In a way that is unable to be separated or disentangled.

Thank you for joining me for another workout and word of the day! Do you have fun plans for the weekend? I am going to be busy working. Business has been super busy which is great, but also more work for me. I really can’t complain as long as I have some good coffee and music.

❤ Alana

3 thoughts on “Workout and Word of the Day #9

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