Workout and Word of the Day #11

Hello My Dear Darling Friends!

Did you notice that I didn’t post about my 10th workout? It happened to fall on Saturday and I did a 30 minute online ballet class followed by a run. Lately, I have been doing more dance style classes on the weekend and it has been a lot of fun!

I am so thankful to be healthy again. Getting sick or injured can be so stressful and the answer really is to rest and recover. I’m glad that I took the time and didn’t push myself through the pain.

I took my weight and measurements this morning and while I was a little heavier than I was last week, I expected it because last week I was sick and hardly eating. When I compare my weight and progress overall, I am still headed in the right direction and I am thankful for this.

Today’s Workout Is: Hula Hooping + Glutes + Airdyne bike/ hiit circuit!

30 Minute Hula Hoop Basics workout for weightloss

Last week we got our hula hoops in the mail and I started adding hula hooping to my workout routine. I sucked at it when I first started, but am getting better and better everyday. I’m glad that I tried a video because it helped me to pass the time in a fun way.

5 Minute Glute Activation Workout

Adding glute activation to my leg day workouts has made such a huge difference. It only takes a little time and is so helpful.

30 Minute Heart Shaped Booty Challenge

This was a fun and challenging 🍑 day workout!

Later in the day I did this amazing Assault bike hiit routine for 48 minutes:

https://www.shape.com/fitness/workouts/assault-air-bike-workout-burns-calories


Word of the day:

rejoinder- noun

  1. A reply, especially a sharp or witty one.

Thank you for joining me for another workout and word of the day! I’ll see you next time 🙂

❤ Alana

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