Aloha My Dear Darling Friends!
Yesterday was a busy day! We had farm chores and I had lots of work reports to process. This is a good sign because it means that business is good. I have gotten into a good morning routine that consists of morning coffee, farm chores, starting work reports, writing a blog post while I sip on my coffee (I can make it last for a long time), and then Hula Hooping for 40 minutes.
After Hula Hooping (if I have had breakfast) I do my strength training. If I haven’t had breakfast yet, we eat brunch and then I work. Later in the day I do my workout and follow it with 1 hour of cardio.
I had planned on doing 1 hour of airdyne biking, but we had other commitments and errands to run. As a result, I kept on pushing my cardio back.
Today’s Workout is: Hula Hooping + Booty
24 Minute Hula Hoop Workout
This was a fun workout that also worked my brain. I like how she had us do the entire routine on both sides to also work on the weaker direction.
Glute Activation:
Squat Challenge
I loved the variety of squats in this video. Lately, I have been trying to avoid lunges while my right toes recover. Thankfully, squats feel great and I was even able to do a squat that I have never been able to do before!
Perky Booty Knee Friendly Workout
I really love knee friendly workouts!
Smaller Waist Workout
Word of the day:
proffer– verb
- To put before a person for acceptance; offer.
I felt like I had that cardio that I planned on doing looming over my head. I knew that I should do it, but it was hard for me to get the motivation to get it done and that made me feel restless.
I even cleaned out my closet which is a task I had been avoiding (because out of sight out of mind, right?) I finally felt a sense of peace when I decided that I would rest and chill instead of pushing myself to do that cardio. Because sometimes resting is necessary and this was one of those days.
See you next time!
❤ Alana
