With my feet on the ground and head in the clouds…
Hello My Dear Darling Friends! I made it through my bout of procrastination and finally cooked the bone broth in time for today. When I woke up this morning I knew that I could either stress about not feeling energetic and not getting enough done OR I could be okay with taking it slow and […]
Read More Workout and Word of the Day #15Hello My Dear Darling Friends! This week may not have been as fun as last week, but it was still a good week. Last Sunday I started my 21 Day Bone Broth experiment which was inspired by Dr. Kellyann. I decided that Sundays and Wednesdays would be my bone broth mini fast days and I […]
Read More 2020 Happiness Project Week #3Tonight I made a deal with myself that I could get the Thai iced tea as long as I did at least 1 hour of coding. I was not excited about this deal when I made it, but after a delicious dinner of sauteed veggies and scallops (that I have been craving for awhile) I […]
Read More Choices & ConsequencesHello My Dear Darling Friends! How was your day? Today was a decent day, but I felt more sad than I have in awhile without really knowing why. I think it might be because I haven’t been coding very much lately and it is on my list of things to do. I have been spending […]
Read More Workout and Word of the Day #14Hello My Dear Darling Friends! I have been feeling tightly wound and very emotional these past few days. I think it has had a lot to do with the big lifestyle changes I have been making lately. Over these last 5 days I have stopped drinking alcohol, stopped eating refined sugar, cut out dairy, and […]
Read More Workout and Word of the Day #13Hello My Dear Darling Friends! How is your week going? This has been a good week for me. I am caught up with work and we have been mulling over the possibility of taking a vacation in the near future. As a business owner, it is often tricky to take time off from work. Actually, […]
Read More Workout and Word of the Day #12Hello My Dear Darling Friends! I told you I would be back shortly and here I am! I got caught up on work, cooked a giant veggie stir-fry for brunch, did some yard work, went for a nice walk, then finally got around to my workout. Today’s Workout is: 45 Minute Home Hiit Workout I […]
Read More Workout and Word of the Day #11It has been years since I have done this (probably almost 5 years to be more precise.) Every now and then I notice that I get over interested or over invested in small, insignificant details that do not matter (like yesterday my instagram showed me a picture from 2 years ago and I noticed that […]
Read More I’m Taking a Social Media VacayHello My Dear Darling Friends! This is the workout that I did on Sunday that was actually planned for Friday, but I rested on Friday AND Saturday then shifted it to Sunday. It is a decent upper body workout and I don’t want you to miss out on it. Workout of the Day: 35 Minute […]
Read More Workout and Word of the Day #10Hello My Dear Darling Friends! Yes, I’ve said it, “I’m Overwhelmed!” in a good way though. Today is my Day #1/21 of Dr. Kellyann’s 21 Day Bone Broth Diet and so far things are going well. Not to worry, I eat more than just bone broth during these 21 days. I borrowed her book from the […]
Read More I’m Overwhelmed! To-Do-List