Workout and Word of the Day #19

Hello My Dear Darling Friends! Happy February!  This year is off to a great start and I am happy that I have been consistent with my workouts and better nutrition.  It has become much easier to make healthy changes and I am enjoying the journey.  That really has been the key –to ditch the “get […]

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Workout and Word of the Day #18

Hello My Dear Darling Friends! I have been feeling a little flat and “dead inside” these last few days (I felt it especially today because I did not have coffee until a lot later in the day.  It is crazy how stimulants and lack of can affect our moods)… After spending time reflecting and giving […]

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Workout and Word of the Day #15

Hello My Dear Darling Friends! I made it through my bout of procrastination and finally cooked the bone broth in time for today.  When I woke up this morning I knew that I could either stress about not feeling energetic and not getting enough done OR I could be okay with taking it slow and […]

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2020 Happiness Project Week #3

Hello My Dear Darling Friends! This week may not have been as fun as last week, but it was still a good week.  Last Sunday I started my 21 Day Bone Broth experiment which was inspired by Dr. Kellyann.  I decided that Sundays and Wednesdays would be my bone broth mini fast days and I […]

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Choices & Consequences

Tonight I made a deal with myself that I could get the Thai iced tea as long as I did at least 1 hour of coding.  I was not excited about this deal when I made it, but after a delicious dinner of sauteed veggies and scallops (that I have been craving for awhile) I […]

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Workout and Word of the Day #13

Hello My Dear Darling Friends! I have been feeling tightly wound and very emotional these past few days.  I think it has had a lot to do with the big lifestyle changes I have been making lately.  Over these last 5 days I have stopped drinking alcohol, stopped eating refined sugar, cut out dairy, and […]

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Workout and Word of the Day #12

Hello My Dear Darling Friends! How is your week going?  This has been a good week for me.  I am caught up with work and we have been mulling over the possibility of taking a vacation in the near future.  As a business owner, it is often tricky to take time off from work.  Actually, […]

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