Push Yourself Over the EDGE

Let the games begin! I worked super hard the first half of the quarter and was dedicating my time to my workouts and studies.  I was so proud of the fact that I was even getting perfect attendance.  Unfortunately, ever since midterm week it feels like everything has been rapidly unraveling. Fall quarter is historically […]

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COMMIT

I am in town for school and have had my heart absolutely set on becoming a dance fitness instructor. I joined a gym this past summer and decided to really take my weight loss journey seriously.  The thing I missed the most about my new city was taking dance fitness classes.  Anything from Zumba and […]

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Remain Open To Possibilities

I am still waking up and sipping on my coffee with a dab of butter.  Today’s the day!  I get to go to a dance fitness licensing workshop and the best part is that I get to go with my instructor April who helped me get a scholarship. 4 years ago April and I took […]

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Hydrate Over the Holidays

We are heading into the holiday season and I wanted to remind everyone (especially myself) to stay hydrated.  And no, unfortunately tea, coffee, and alcohol do not count as hydrating beverages even though I wish they could. This time of year is hectic.  Many of us have made plans with family and friends.  There are […]

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Healing Takes Place…

I spent so many years fighting and feeling upset whenever I got sick or had to deal with health issues. I also spent so many years heartbroken by the circumstances I found myself in and the effects they had on my life.  I desperately wanted to heal my heart, mind, and soul from the trauma […]

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Holiday Cheer In A Cup?

  How is Thanksgiving already next week?!?!  How is the end of 2018 rapidly coming to a close?!?!  This year is flying by! I used to get a daily coffee from Starbucks or another nearby coffee shop, but this year I decided to curb the habit and save money.  I now get a bottle of […]

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I Took Myself Out On A Date

It was a tradition I started many years ago the first weekend after a major break-up / heartbreak.  I was devastated and I also had to attend my first weekend long swim coach clinic.  Looking back, I think that was a good thing because it helped to take my mind off of being sad temporarily. […]

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