Workout and Word of the Day #80

Hello My Dear Darling Friends! I have given up coffee, alcohol, and sleep aids for the past 4.5 days and I am pleased with the outcome.  I did notice a midday crash (even without the coffee), but I was also less reactive.  I am also enjoying my new sleep schedule which involves me feeling sleepy […]

Read More Workout and Word of the Day #80

Workout and Word of the Day #79

It feels so good to be more active.  Yesterday we went for a nice long walk around the Japanese garden.  After that we got some veggies from the store and I cooked up a giant stir-fry with Portuguese sausage.  I have been guilty of not eating enough vegetables and having a good wok is a […]

Read More Workout and Word of the Day #79

It’s Okay…

It’s okay to be tired and rest. It’s okay to not be happy all the time. It’s okay to make mistakes. It’s okay to be quiet and internally expressive. It’s okay to want more. It’s okay to want less It’s okay to not have all of the answers. It’s okay to be right here right […]

Read More It’s Okay…

Goodbye July Hello August

I guess July had to happen, but I am relieved that it is over now and we can just move on to August.  It was not a bad month for me.  In fact, lots of great things happened I just had lots of internal struggles.  I am still trying to pinpoint why the month of July […]

Read More Goodbye July Hello August

I Feel Like A Mess

Is it bad to admit that I feel like a mess? It honestly feels cathartic to admit that I feel like a mess. Feeling like a mess does not mean that you are a mess because feelings change. The pieces of my life are fitting together beautifully and I still like I have so much […]

Read More I Feel Like A Mess

Happy Birthday Mom

Happy Birthday Mom! Thank you for being my Mom.  I always looked up to you and saw you as a beautiful, smart, and strong woman.  I know that we do not always see eye to eye, but I am glad that we can look past our differences and  see what matters. Thank you for your […]

Read More Happy Birthday Mom