Workout and Word of the Day #21

Happy Friday! I felt really good today!  It is so nice to feel energetic and motivated.  I am happy that these qualities are replacing old habits and thought patterns. Workout of the Day: Hinge Day + Steady State Cardio I warmed up with foam rolling and some glute activation exercises with my bands.  After that […]

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Workout and Word of the Day #20

Hello My Dear Darling Friends! I stayed up late last night then slept in this morning.  I think I underestimated my cold weather abilities yesterday.  I wore shorts and a sweater to lunch and when I went for a late-night walk I did not wear enough layers and was freezing. I thought I would be […]

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Workout and Word of the Day #16

Hello My Dear Darling Friends! Happy February!  This week is flying by and I have no complaints.  I could stand to study more, but that is what the weekend is for, right?  Also, I need to start waking up earlier too.  Just some notes to myself… Workout of the Day: Pull Workout *Complete each exercise […]

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