Workout and Word of the Day #52

This is yesterday’s workout, but I don’t want to miss out on an opportunity to share one of my workouts with you!  I have been waking up with Christopher for the past 3 days and it has been wonderful to get an early start. Many times, I  don’t feel like it; then I remember that […]

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Stop Sabotaging Yourself!

Why do we sabotage ourselves?!?! Change is scary. Change poses a huge threat to what is comfortable and familiar. Change creates a new awareness and new perspective. It can feel like you’re facing a death. You either face the death of what you just learned you want. Or you face the death of who you’ve […]

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Focus On What Works

Through the years I have had my ups and downs with my fitness and weight.  It is often challenging to figure out which health rituals and health foods are really healthy.  Does eating peanut butter and greek yogurt really help you lose weight?  What is the best plan of action? I think that each and […]

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Transform Your Life Project #20

This week was educational for me.  I learned how to sit with my decisions.  It was not easy.  I spent the entire week feeling down and unhappy with myself.  I have learned that I do not deal with stress or uncertainty very well and often times I stay in place because I know what to […]

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Watch Your Garden Grow!

You need to plant seeds if you plan on growing a garden! Sometimes the wind blow and the rain will fall and your seeds may fall and land upside down on the ground.  Don’t let that stop you.  Scoop up your seeds, add a few new ones, and replant your garden!  You will be surprised […]

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