This is yesterday’s workout, but I don’t want to miss out on an opportunity to share one of my workouts with you! I have been waking up with Christopher for the past 3 days and it has been wonderful to get an early start. Many times, I don’t feel like it; then I remember that […]Read More Workout and Word of the Day #52
I have to admit that I have a sugar addiction. There have been times in my life when I have eaten less sugar, but right now I have been wanting a lot more than I should have. I need to make a definite effort to cut the sugar out because my Dad is Diabetic and […]Read More Break Your Sugar Addiction in 10 Days
Why do we sabotage ourselves?!?! Change is scary. Change poses a huge threat to what is comfortable and familiar. Change creates a new awareness and new perspective. It can feel like you’re facing a death. You either face the death of what you just learned you want. Or you face the death of who you’ve […]Read More Stop Sabotaging Yourself!
Through the years I have had my ups and downs with my fitness and weight. It is often challenging to figure out which health rituals and health foods are really healthy. Does eating peanut butter and greek yogurt really help you lose weight? What is the best plan of action? I think that each and […]Read More Focus On What Works
I have been feeling out of sorts and a little extra stressed, but I am not going to give it much thought. I just have to keep moving forward. I know that things we feel a lot better in a few weeks. Summer is almost here!!! Today’s Workout and Word of the Day: Zumba & […]Read More Workout and Word of the Day #50
This week was educational for me. I learned how to sit with my decisions. It was not easy. I spent the entire week feeling down and unhappy with myself. I have learned that I do not deal with stress or uncertainty very well and often times I stay in place because I know what to […]Read More Transform Your Life Project #20
You need to plant seeds if you plan on growing a garden! Sometimes the wind blow and the rain will fall and your seeds may fall and land upside down on the ground. Don’t let that stop you. Scoop up your seeds, add a few new ones, and replant your garden! You will be surprised […]Read More Watch Your Garden Grow!
I am starting to get back into my workout groove! I made it to 9:30 Zumba and I am so glad that I did! Last week in Zumba class I felt heavy and uncoordinated. Luckily this time around I felt better and was able to follow along! I love Zumba because it feels like a […]Read More Workout and Word of the Day #47
It takes a tremendous amount of work and discipline to become a fit and fabulous woman. That is my goal and once I get there I think that I would much rather maintain it than have to keep starting over. I had a good day overall, but the swimming pool feels like it is getting […]Read More Workout and Word of the Day #46
Welcome back! That is for you AND Me. Where have I been? I have been staying out of trouble and busy with work and school. I guess that has been the theme of my life for awhile now. April presented new challenges to me because I started taking night classes on campus and that threw […]Read More Transform Your Life Project: Week #18