Bored, Boring, Both?

I usually hate the whole concept of boredom and have always said in the past that “you are only bored when you are being boring.”  I was simply too busy to be bored (and that is probably the key.) The truth is that right now I am bored.  And it is not from lack of […]

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Realization Station

I have always enjoyed the meditative aspect of exercise.  For over a decade, swimming and playing music was my meditation.  I loved how my flipturns changed my perspective and allowed me to see the world upside down for a moment in time.  I think when I was a young swimmer, I spent a lot of […]

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Simply Anxiety…

Have you ever met someone for lunch then choked on an egg salad sandwich as they walked you through a mindfulness exercise? “Let’s sit here with out talking and savor each bite.  Chew slowly and enjoy.” Well, it turns out that they could chew and savor more quickly than I could and I sat there […]

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On The Other Side

I feel like the seasonal depression I was feeling for the past few weeks has just about passed. I hate feeling sad, blue, down in the dumps, and inconsolable.  We all have our moments and mine happened this month. I am so thankful for the friends in my life right now who have helped me […]

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