It Feels A Lot Like Monday

It is cold, dark, wet, and rainy.  I do not even have to be at school until tomorrow, but I am waking up to go to the gym for an 8 am workout! I have been off track for the past 3 weeks and am trying not to feel discouraged. On Saturday night I desperately […]

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Variable Rest Day

There is no better way to cramp your style than to have a fight or flight / all or nothing mentality.  Take it from me because that was a way of life for me for the past decade.  I rocked it hard until last fall when I got too sick to rock due to all […]

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Headache From Hell

Yesterday I got the headache from hell.  I did not drink any coffee or caffeine for the first time in forever and maybe that is what sliced my head open and caused it to relentlessly pound. Usually it’s the opposite.  I drink a little too much cold brew or I convince myself that a 2nd […]

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Recipe For Disaster

I think it started last October when I got a new computer…  This new computer was bigger, better, and faster.  That same night we decided to move the extra comfy couch right in front of my computer.  Is that asking for trouble or what?!  I thought it was unnecessary at the time, but it has […]

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Workout and Word of the Day #37

I am thrilled to announce that I’m BACK!!!  It has been far too long since our last “Workout and Word of the Day.”  You will probably see a little bit of a shift.  A lot of my workouts will be multi-taskers.  On most days I will be walking the dog and the strength training workouts […]

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