Valentine’s Day is coming to a close and I wanted to take some time to say that you, YES YOU are so Beautiful!!! This holiday is often saturated by chocolate and flowers and date night plans for couples and I know from experience that being single on this night can feel lonely. You might question […]Read More Sexy Comes In Every Size!
Why do we sabotage ourselves?!?! Change is scary. Change poses a huge threat to what is comfortable and familiar. Change creates a new awareness and new perspective. It can feel like you’re facing a death. You either face the death of what you just learned you want. Or you face the death of who you’ve […]Read More Stop Sabotaging Yourself!
When you are in the process of making big changes it often helps to start over. You need to uproot the weeds and some of the existing plants. Sir up some dirt and mix it with good soil. Create a new environment that is conducive to growth. Release the old ways and worn out ideologies […]Read More Transform Your Life Project #21
You need to plant seeds if you plan on growing a garden! Sometimes the wind blow and the rain will fall and your seeds may fall and land upside down on the ground. Don’t let that stop you. Scoop up your seeds, add a few new ones, and replant your garden! You will be surprised […]Read More Watch Your Garden Grow!
It takes a tremendous amount of work and discipline to become a fit and fabulous woman. That is my goal and once I get there I think that I would much rather maintain it than have to keep starting over. I had a good day overall, but the swimming pool feels like it is getting […]Read More Workout and Word of the Day #46
Welcome back! That is for you AND Me. Where have I been? I have been staying out of trouble and busy with work and school. I guess that has been the theme of my life for awhile now. April presented new challenges to me because I started taking night classes on campus and that threw […]Read More Transform Your Life Project: Week #18
I caught myself spending the afternoon getting sidetracked previewing the blogs of friends and past acquaintances. The years fly by… There have been graduations, engagements, bridal showers, weddings galore, followed by babies, and even some divorces. It is easy to get tangled into that web of curiosity and try to find out where people are […]Read More You Gotta Put In WORK!!!
I have been drinking a lot less coffee. From September through December it felt like coffee was a necessity for my existence. I didn’t feel right until I had my cup of joe. I toyed with the idea of giving up coffee a few times (I have done it before and when I get over […]Read More It Is Doing Wonders For My Waistline And My Pearly Whites
“Describe your ideal day off. What would you do with your time?” I fell blessed that I have experiences a handful of perfect days in my life. I think that my favorite was on my golden birthday last summer. My family and I were staying at a resort on the Oregon Coast were we had […]Read More The Perfect Day
I just had to weigh in on this Starbucks Red Cup Controversy. At first I thought it was a silly topic to ruffle feathers over, but apparently it was important enough to get media attention and start a whole radio conversation over. There must be Something to it. Last week, on my way to work […]Read More Infamous Red Cup Controversy