Workout and Word of the Day #91

Hello My Dear Darling Friends! My workouts have been getting later and later because my days have been busy.  I have been working hard and making it a point to spend more time outside when the sun is out.  In yesterday’s case, it was raining.  It down poured while I was weeding the garden.  My […]

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I Needed to get Rained On

I needed to get rained on and I am not referring to the type of rain you see  in a club. Lately my mood has been as fickle as the weather.  There were two days in a row where I felt like I was floating on cloud 9.  Happy and as motivated as ever then […]

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Workout and Word of the Day #80

Hello My Dear Darling Friends! I have given up coffee, alcohol, and sleep aids for the past 4.5 days and I am pleased with the outcome.  I did notice a midday crash (even without the coffee), but I was also less reactive.  I am also enjoying my new sleep schedule which involves me feeling sleepy […]

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Goodbye July Hello August

I guess July had to happen, but I am relieved that it is over now and we can just move on to August.  It was not a bad month for me.  In fact, lots of great things happened I just had lots of internal struggles.  I am still trying to pinpoint why the month of July […]

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