Push Yourself Over the EDGE

Let the games begin! I worked super hard the first half of the quarter and was dedicating my time to my workouts and studies.  I was so proud of the fact that I was even getting perfect attendance.  Unfortunately, ever since midterm week it feels like everything has been rapidly unraveling. Fall quarter is historically […]

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Living My BEST Life

This fall I have been stepping outside of myself and my comfort zone. I am taking those dance classes and doing the things that I have always wanted to do. I am asking questions in class when in the past I used to be too shy. And for those times that I do not know […]

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Workout and Word of the Day: #9

Yesterday I went to a different physical therapy clinic that was highly recommended, but not  covered under my insurance.  My dance teacher assured me that it would be worth the investment.  A few weeks ago I did something in my dance workshop at the end of the quarter and end of the class that made […]

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Under Pressure To-Do-List

Hello My Dear Darling Friends! 1st of all I want to celebrate the fact that I smashed last week’s To-Do-List!!!  While I didn’t strike through  every single item on the list; I still completed a majority and that is a big accomplishment for me!!! I have been feeling a little out of sorts between the pain in […]

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Fit or Fat?

I am practicing the art of awareness.  Now when I crave a certain food, snack, or drink, I ask myself:  “Was I fit or fat when I used to eat (or drink) a lot of this?”  That has been just enough incentive for me to drive right past the drive-thrus without looking back… Today, I […]

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