As The Dust Settles…

Moving and making major life changes shakes things up a bit.  And now as the dust settles, I can see that I have become a little sloppy…  The laundry gets done, but not always put away.  I am staying up later and sleeping in.  Spending more time trying to “capture all the precious moments” with […]

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Rainbow Railroad & My Hometown

My home town is full of beautiful places, hidden sanctuaries, and lots of natural beauty. I always wanted to visit the Rainbow Railroad and one day I decided to do just that! I was so thrilled to finally be here and to see it in person.  I had seen lovely photographs, but there is nothing […]

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Realization Station

I have always enjoyed the meditative aspect of exercise.  For over a decade, swimming and playing music was my meditation.  I loved how my flipturns changed my perspective and allowed me to see the world upside down for a moment in time.  I think when I was a young swimmer, I spent a lot of […]

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Workout and Word of the Day #27

Hello My Dear Darling Friends! Wednesdays are my favorite training day!  I always feel so upbeat and enthusiastic by the time this day comes around.  I do have to say though, that my sleep schedule has been wonky and my appetite has been elevated these days.  Maybe there is a correlation between the two? I […]

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Workout and Word of the Day #9

Happy Monday! I took a rest day yesterday and woke up feeling refreshed!  Even though it was my rest day,  I decided that I am going to add yoga to my morning routine (even if it is just 15 minutes, it still counts)! Last winter, I started my day with yoga followed by meditation and […]

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Workout and Word of the Day #8

Hello My Dear Darling Friends! Today was my 3rd workout in a row and I can feel a huge difference mentally, physically, and emotionally.  I feel more alert, creative, energetic, and grounded. Workout of the Day: Total Body + 30 min. incline treadmill *Complete each exercise 2 x 20  times. Arrow Leg Curl Cheer Pull-in […]

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Transitions…

This is a time of transition for me.  I need to remember to embrace the changes rather than hide from them. My worries and fears are paralyzing and keep me from being my best.  Time to get started I have had enough time to rest.

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