With my feet on the ground and head in the clouds…
Hello My Dear Darling Friends! They say that if you don’t have anything positive to say you shouldn’t say it at all. I had some complaints these past 2 weeks so I decided to refrain from blogging so that I would not spend too much time venting. Thankfully, everything has passed and I am happy […]
Read More 2020 Happiness Project Weeks 36 & 37Google has a funny way of surprising you with random photo albums from the past. I have been getting little notifications more frequently with albums that say “this is where you were 2 years ago.” Some of the memories are happy and others are sour. It feels like looking in the mirror into the eyes […]
Read More I don’t miss who I was, but I do miss her…Moving and making major life changes shakes things up a bit. And now as the dust settles, I can see that I have become a little sloppy… The laundry gets done, but not always put away. I am staying up later and sleeping in. Spending more time trying to “capture all the precious moments” with […]
Read More As The Dust Settles…My home town is full of beautiful places, hidden sanctuaries, and lots of natural beauty. I always wanted to visit the Rainbow Railroad and one day I decided to do just that! I was so thrilled to finally be here and to see it in person. I had seen lovely photographs, but there is nothing […]
Read More Rainbow Railroad & My HometownAre there things you know you should do, but when it comes down to it you really don’t feel like doing them? This happens to me on a daily basis… I know I should do yoga, but I haven’t been getting around to doing it. I could get ahead with my tutorials and spend more […]
Read More Go Through the Motions & Turn On Some Music!I have always enjoyed the meditative aspect of exercise. For over a decade, swimming and playing music was my meditation. I loved how my flipturns changed my perspective and allowed me to see the world upside down for a moment in time. I think when I was a young swimmer, I spent a lot of […]
Read More Realization StationHello My Dear Darling Friends! Wednesdays are my favorite training day! I always feel so upbeat and enthusiastic by the time this day comes around. I do have to say though, that my sleep schedule has been wonky and my appetite has been elevated these days. Maybe there is a correlation between the two? I […]
Read More Workout and Word of the Day #27Happy Monday! I took a rest day yesterday and woke up feeling refreshed! Even though it was my rest day, I decided that I am going to add yoga to my morning routine (even if it is just 15 minutes, it still counts)! Last winter, I started my day with yoga followed by meditation and […]
Read More Workout and Word of the Day #9Hello My Dear Darling Friends! Today was my 3rd workout in a row and I can feel a huge difference mentally, physically, and emotionally. I feel more alert, creative, energetic, and grounded. Workout of the Day: Total Body + 30 min. incline treadmill *Complete each exercise 2 x 20 times. Arrow Leg Curl Cheer Pull-in […]
Read More Workout and Word of the Day #8I still struggle with severe gym anxiety. This has been very apparent to me these past few days. I have a 24/7 gym, pool, and spa at my new town home, but today was the first day that I mustered enough courage to go. In fact, I almost didn’t go for the 3rd day in […]
Read More Workout and Word of the Day #6