Realization Station

I have always enjoyed the meditative aspect of exercise.  For over a decade, swimming and playing music was my meditation.  I loved how my flipturns changed my perspective and allowed me to see the world upside down for a moment in time.  I think when I was a young swimmer, I spent a lot of […]

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Workout and Word of the Day #27

Hello My Dear Darling Friends! Wednesdays are my favorite training day!  I always feel so upbeat and enthusiastic by the time this day comes around.  I do have to say though, that my sleep schedule has been wonky and my appetite has been elevated these days.  Maybe there is a correlation between the two? I […]

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Workout and Word of the Day #9

Happy Monday! I took a rest day yesterday and woke up feeling refreshed!  Even though it was my rest day,  I decided that I am going to add yoga to my morning routine (even if it is just 15 minutes, it still counts)! Last winter, I started my day with yoga followed by meditation and […]

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Workout and Word of the Day #8

Hello My Dear Darling Friends! Today was my 3rd workout in a row and I can feel a huge difference mentally, physically, and emotionally.  I feel more alert, creative, energetic, and grounded. Workout of the Day: Total Body + 30 min. incline treadmill *Complete each exercise 2 x 20  times. Arrow Leg Curl Cheer Pull-in […]

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This is a time of transition for me.  I need to remember to embrace the changes rather than hide from them. My worries and fears are paralyzing and keep me from being my best.  Time to get started I have had enough time to rest.

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Make Adjustments Accordingly

At the beginning of this fall quarter, I did my workouts before class and I gave up coffee.  Times have changed a little since then and I have decided to shift.  This is my 2nd week of intermittent fasting and I started a keto way of eating.  As a result, I decided to start drinking […]

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Playing With Patterns

I am learning to take less of an “all-or-nothing” approach to my life.  I tried to make that work for over a decade and it just stressed me out and made me sick.  This is the year that I think that reality finally clicked. I am learning to play with patterns and observe how they […]

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Be-YOU-tifully YOU Project: #38

Hello My Dear Darling Friends! I really enjoyed this week and I am thrilled that fall has officially begun.  This is my favorite time of year because everything is so colorful and vibrant.  It is also a season of changes and big changes have been happening in my life. This past week I got to […]

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