Transitions…

This is a time of transition for me.  I need to remember to embrace the changes rather than hide from them. My worries and fears are paralyzing and keep me from being my best.  Time to get started I have had enough time to rest.

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Make Adjustments Accordingly

At the beginning of this fall quarter, I did my workouts before class and I gave up coffee.  Times have changed a little since then and I have decided to shift.  This is my 2nd week of intermittent fasting and I started a keto way of eating.  As a result, I decided to start drinking […]

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Playing With Patterns

I am learning to take less of an “all-or-nothing” approach to my life.  I tried to make that work for over a decade and it just stressed me out and made me sick.  This is the year that I think that reality finally clicked. I am learning to play with patterns and observe how they […]

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Be-YOU-tifully YOU Project: #38

Hello My Dear Darling Friends! I really enjoyed this week and I am thrilled that fall has officially begun.  This is my favorite time of year because everything is so colorful and vibrant.  It is also a season of changes and big changes have been happening in my life. This past week I got to […]

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Does This Spark Joy?

Hello My Dear Darling Friends! Spring is a perfect time for change…  I honestly say this nearly every season because it is true.  We are constantly changing and the more we can embrace those changes rather than fighting them; the better off we will be mentally, spiritually, and physically. This year I have spent a […]

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