With my feet on the ground and head in the clouds…
Moving and making major life changes shakes things up a bit. And now as the dust settles, I can see that I have become a little sloppy… The laundry gets done, but not always put away. I am staying up later and sleeping in. Spending more time trying to “capture all the precious moments” with […]
Read More As The Dust Settles…My home town is full of beautiful places, hidden sanctuaries, and lots of natural beauty. I always wanted to visit the Rainbow Railroad and one day I decided to do just that! I was so thrilled to finally be here and to see it in person. I had seen lovely photographs, but there is nothing […]
Read More Rainbow Railroad & My HometownAre there things you know you should do, but when it comes down to it you really don’t feel like doing them? This happens to me on a daily basis… I know I should do yoga, but I haven’t been getting around to doing it. I could get ahead with my tutorials and spend more […]
Read More Go Through the Motions & Turn On Some Music!I have always enjoyed the meditative aspect of exercise. For over a decade, swimming and playing music was my meditation. I loved how my flipturns changed my perspective and allowed me to see the world upside down for a moment in time. I think when I was a young swimmer, I spent a lot of […]
Read More Realization StationHello My Dear Darling Friends! Wednesdays are my favorite training day! I always feel so upbeat and enthusiastic by the time this day comes around. I do have to say though, that my sleep schedule has been wonky and my appetite has been elevated these days. Maybe there is a correlation between the two? I […]
Read More Workout and Word of the Day #27Happy Monday! I took a rest day yesterday and woke up feeling refreshed! Even though it was my rest day, I decided that I am going to add yoga to my morning routine (even if it is just 15 minutes, it still counts)! Last winter, I started my day with yoga followed by meditation and […]
Read More Workout and Word of the Day #9Hello My Dear Darling Friends! Today was my 3rd workout in a row and I can feel a huge difference mentally, physically, and emotionally. I feel more alert, creative, energetic, and grounded. Workout of the Day: Total Body + 30 min. incline treadmill *Complete each exercise 2 x 20 times. Arrow Leg Curl Cheer Pull-in […]
Read More Workout and Word of the Day #8I still struggle with severe gym anxiety. This has been very apparent to me these past few days. I have a 24/7 gym, pool, and spa at my new town home, but today was the first day that I mustered enough courage to go. In fact, I almost didn’t go for the 3rd day in […]
Read More Workout and Word of the Day #6The last time I gave up coffee, I was on a mission to give up my vices and get healthy. It was the end of September and I stayed away for a month. I also gave up alcohol and weed and was working out consistently in addition to being in school full time. In November […]
Read More No Coffee = 3 Cups of tea + a napThis is a time of transition for me. I need to remember to embrace the changes rather than hide from them. My worries and fears are paralyzing and keep me from being my best. Time to get started I have had enough time to rest.
Read More Transitions…