With my feet on the ground and head in the clouds…
I still struggle with severe gym anxiety. This has been very apparent to me these past few days. I have a 24/7 gym, pool, and spa at my new town home, but today was the first day that I mustered enough courage to go. In fact, I almost didn’t go for the 3rd day in […]
Read More Workout and Word of the Day #6The last time I gave up coffee, I was on a mission to give up my vices and get healthy. It was the end of September and I stayed away for a month. I also gave up alcohol and weed and was working out consistently in addition to being in school full time. In November […]
Read More No Coffee = 3 Cups of tea + a napThis is a time of transition for me. I need to remember to embrace the changes rather than hide from them. My worries and fears are paralyzing and keep me from being my best. Time to get started I have had enough time to rest.
Read More Transitions…At the beginning of this fall quarter, I did my workouts before class and I gave up coffee. Times have changed a little since then and I have decided to shift. This is my 2nd week of intermittent fasting and I started a keto way of eating. As a result, I decided to start drinking […]
Read More Make Adjustments AccordinglyI am learning to take less of an “all-or-nothing” approach to my life. I tried to make that work for over a decade and it just stressed me out and made me sick. This is the year that I think that reality finally clicked. I am learning to play with patterns and observe how they […]
Read More Playing With PatternsHello My Dear Darling Friends! I really enjoyed this week and I am thrilled that fall has officially begun. This is my favorite time of year because everything is so colorful and vibrant. It is also a season of changes and big changes have been happening in my life. This past week I got to […]
Read More Be-YOU-tifully YOU Project: #38At this point, change is becoming a way of life for us and I am learning to love it! Also it is fall which is the season of change so this is perfect timing. I am learning that change requires a big leap of faith and once you decide you want to make big, bold […]
Read More Be-YOU-tifully YOU project: #37Sadness is an emotion along with happiness, anger, fear, surprise, and disgust. It is natural to feel sadness, but we live in a time when happiness (or a false sense or appearance of happiness) is glorified and almost elevated above the other emotions. This happens so often that one might think that being sad and […]
Read More Addicted To A Certain Kind Of Sadness…Hello My Dear Darling Friends! Spring is a perfect time for change… I honestly say this nearly every season because it is true. We are constantly changing and the more we can embrace those changes rather than fighting them; the better off we will be mentally, spiritually, and physically. This year I have spent a […]
Read More Does This Spark Joy?“What I do you cannot do; but what you do, I cannot do. The needs are great and none of us, including me, ever do great things. But we can all do small things, with great love and together we can do something wonderful.” ~Mother Teresa It is wonderful to have big aspirations like making […]
Read More Together We Can Do Something Wonderful