Simply Anxiety…

Have you ever met someone for lunch then choked on an egg salad sandwich as they walked you through a mindfulness exercise? “Let’s sit here with out talking and savor each bite.  Chew slowly and enjoy.” Well, it turns out that they could chew and savor more quickly than I could and I sat there […]

Read More Simply Anxiety…

Onto the Next Adventure!

I spend a lot of time thinking through scenarios.  I Lose sleep imagining all the ways that things could go wrong.  And often experience the paralysis of feeling overwhelmed. I felt myself losing sleep over it just last night and I have to say that it is a bad habit.  Maybe it is a slight […]

Read More Onto the Next Adventure!

Whatever You Like

Yesterday 10 years ago I took a train down to Cali and landed in Oakland… I had to strike out on my own and nobody was going to stop me.  I wrote a note and left it in the rice cooker for my family.  At this point, I don’t even remember what I wrote. There […]

Read More Whatever You Like

Self Care

I have been neglecting myself for the past 2 weeks.  I went from religiously intermittent fasting and going to Zumba nearly every day plus a lunch hour power walk. I just completed an entire week of not going to Zumba.  I think the main reason for this is the fact that my gym membership ended […]

Read More Self Care

On The Other Side

I feel like the seasonal depression I was feeling for the past few weeks has just about passed. I hate feeling sad, blue, down in the dumps, and inconsolable.  We all have our moments and mine happened this month. I am so thankful for the friends in my life right now who have helped me […]

Read More On The Other Side

Be-YOU-tifully YOU Project: #51

Hello My Dear Darling Friends! The theme of this past week was: depression.  I had the usual seasonal depression, but was also depressed by all of the big changes in my life.  Sometimes big changes help me snap out of depression, but this time around it feels like I dove right in. My life feels […]

Read More Be-YOU-tifully YOU Project: #51