This past week I procrastinated for a couple of days before I finally finished my homework problems for Statistics and now the class is finally finished. I think this quote is absolutely true. Often times the things we try our hardest to avoid are the very things that will move us forward and help us […]Read More Transform Your Life Project: #23
I am practicing the art of awareness. Now when I crave a certain food, snack, or drink, I ask myself: “Was I fit or fat when I used to eat (or drink) a lot of this?” That has been just enough incentive for me to drive right past the drive-thrus without looking back… Today, I […]Read More Fit or Fat?
My theme and focus for this year is: “Transform Your Life.” Another theme that goes along with this that has been resonating with me a lot lately is the practice of being Completely Honest with myself. This concept would have completely terrified me in the past because I was SO afraid of getting my feelings […]Read More This Is Why You Shouldn’t Always Put Your Money Where Your Mouth Is!
I brewed my green tea and added a spritz of lemon. Then I made my breakfast smoothie this morning and I was sure that I already had the recipe memorized. Breakfast smoothie: 1 cup raspberries 1/4 cup spinach 1 cup water 1 tbsp ground Flax 1 tbsp almond butter Then I realized that I forgot […]Read More Oops I Forgot the Bananas!