With my feet on the ground and head in the clouds…
Natural Being natural is being YOU real and true with no additives or enhancements. You wake up naturally when there is no alarm clock, cat meows, or anyone else to pull you out of bed. You make no effort to talk or walk a certain way to impress others because you feel comfortable and confident […]
Read More Daily Prompt: NaturalI know, it’s been awhile… I do not have a good excuse other than the fact that I have been busy with school, work, and life transitions. I have been feeling pretty unmotivated to workout lately. I think it is mainly due to my lack of energy which can probably be attributed to my lack […]
Read More Workout and Word of the Day #51Struggle #thestruggleisreal There is so much that I want to do and accomplish. There are places that I want to go. I want to feel fit, confident, beautiful, and strong. I want to understand things at an intelligible level. I sit down to study then I hear tumbling down the stairs and two sets of […]
Read More Daily Prompt: StruggleThis past week I procrastinated for a couple of days before I finally finished my homework problems for Statistics and now the class is finally finished. I think this quote is absolutely true. Often times the things we try our hardest to avoid are the very things that will move us forward and help us […]
Read More Transform Your Life Project: #23I have to admit that I have a sugar addiction. There have been times in my life when I have eaten less sugar, but right now I have been wanting a lot more than I should have. I need to make a definite effort to cut the sugar out because my Dad is Diabetic and […]
Read More Break Your Sugar Addiction in 10 DaysSpring Quarter classes have officially come to a close and I have completed my year of coursework until school starts again in the fall. Even though I am not taking formal in-school classes over the summer, I plan on spending as much time as I can learning and preparing for my classes in the fall. […]
Read More The Power of Visualization and ConsistencyMountains are vast… From the ground a sight to see. From the top a place to see the sights. Mountains are popular metaphors because they are large, beautiful, and often seem surmountable. People go out there and hike and scale mountains. Here are some quotes about Mountains: So go out and decide which mountains you […]
Read More Daily Prompt: MOUNTAINI believe that we can learn a lot about a word by studying its derivation and its root. In high school I was fascinated by word etymology which is the study of the origin of words and the way in which their meanings have changed throughout history. Transformation trans-the prefix trans is a word-forming element which means “across, […]
Read More Daily Prompt: TRANSFORMATIONI know that I am about a week late, but I wanted to take some time to share my May highlights! Parts of May were definitely blurry, but I will try to recount what I can remember. I joined a new gym/health club because I cannot stay away from an outdoor swimming pool! It was […]
Read More May MemoriesI am currently in the mode of collecting and learning how to be healthy, strong, and fit. One of my favorite resources is watching youtube videos. I will share my favorite ones with you. This video talks about using the “Law of Attraction” for weight loss. I think these suggestions are very helpful. Where do […]
Read More Use the “Law of Attraction” for Weightloss