Daily Prompt: NIGHTMARE

Nightmares happen at night in the middle of your sleep.  I believe that they mirror our fears…  You are supposed to be peaceful and at rest, but instead you are faced with demons and in some cases running for your life.  You wake up in tears, restless, and shaken up by the nightmare. Once I […]

Read More Daily Prompt: NIGHTMARE

Stop Sabotaging Yourself!

Why do we sabotage ourselves?!?! Change is scary. Change poses a huge threat to what is comfortable and familiar. Change creates a new awareness and new perspective. It can feel like you’re facing a death. You either face the death of what you just learned you want. Or you face the death of who you’ve […]

Read More Stop Sabotaging Yourself!

Transform Your Life Project #21

When you are in the process of making big changes it often helps to start over.  You need to uproot the weeds and some of the existing plants.  Sir up some dirt and mix it with good soil.  Create a new environment that is conducive to growth.  Release the old ways and worn out ideologies […]

Read More Transform Your Life Project #21

Watch Your Garden Grow!

You need to plant seeds if you plan on growing a garden! Sometimes the wind blow and the rain will fall and your seeds may fall and land upside down on the ground.  Don’t let that stop you.  Scoop up your seeds, add a few new ones, and replant your garden!  You will be surprised […]

Read More Watch Your Garden Grow!

Uncertainty (can) = Opportunity

Uncertainty (can) = Opportunity (if I choose to look at it that way) Something that I have observed about myself this week is that I do NOT deal well with uncertainty. Uncertainty makes me feel anxious, nervous, stressed, thrown off balance, out of control, inadequate…  All sorts of bad feelings. I like to know what […]

Read More Uncertainty (can) = Opportunity

New Gym Nervousness

Have you ever experienced that nervousness of joining a new gym? It is now full-swing spring and with summer right around the corner you know that you have goals in mind.  You want to feel good about the way you feel and look!  Maybe it is to run your first or 5th triathlon.  Or a […]

Read More New Gym Nervousness