I took 2 days off…

Today I completed my 8 week workout program!  First, I should probably rewind to 2 days ago on Christmas.  I planned on doing the scheduled workout and then I never got around to it so I decided to rest.  Then yesterday, I had an emotionally foggy day (we were crazy enough to make a Target […]

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Let’s Just Be Honest…

When I was 10, I was borderline diabetic and was in a pilot program at Group Health for children of diabetics. I went in for weekly blood tests for an entire year. At this time, I was also a swimmer so that helped me lose weight, but I was very self conscious. Soon I stopped […]

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Workout and Word of the Day #57

Hello My Dear Darling Friends! I love the fact that I can talk about what I am going through here.  Growing stronger and becoming the best versions of ourselves is definitely a process and it takes time.  I just wanted to take some time to thank you for reading and offering your words of support […]

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Workout and Word of the Day: #75

Last week my workouts were centered around dance and this week my workouts are centered around mindfulness.  My boyfriend and I went on lots of walks last night and spent hours in our living room talking and hula hooping :). Workout of the Day: Arms, Abs, & Yoga How to get toned arms with Rebecca […]

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Workout and Word of the Day: #23

Hello My Dear Darling Friends! I have been enjoying the flexibility of choosing the kind of workout that I do day-by-day.  In the near future (especially once school starts) I will probably create a workout plan to follow, but until then I am enjoying the sense of spontaneity that I get. It is still such […]

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