With my feet on the ground and head in the clouds…
Hello My Dear Darling Friends! I feel a little guilty because it has been a long time since I last posted a workout and word of the day. This seems like the best time to share these posts with gyms being closed and everyone staying home. I guess I just needed to recover and spend […]
Read More Workout and Word of the Day #36Today I completed my 8 week workout program! First, I should probably rewind to 2 days ago on Christmas. I planned on doing the scheduled workout and then I never got around to it so I decided to rest. Then yesterday, I had an emotionally foggy day (we were crazy enough to make a Target […]
Read More I took 2 days off…Hello My Dear Darling Friends! I hope you are enjoying your Friday. This has been a productive week for me and I can see that each week seems to move at a different pace. I feel like I am emerging from fall hibernation and have reached a point where I am energized and feel ready […]
Read More Workout and Word of the Day #113 FB Day #11Hello My Dear Darling Friends! It has been awhile since I have done a workout and word of the day! I have been a busy lady lately, but I am never too busy to begin anew at the start of a brand new month. With October comes the 4th and final quarter of the year […]
Read More Workout and Word of the Day #84When I was 10, I was borderline diabetic and was in a pilot program at Group Health for children of diabetics. I went in for weekly blood tests for an entire year. At this time, I was also a swimmer so that helped me lose weight, but I was very self conscious. Soon I stopped […]
Read More Let’s Just Be Honest…Hello My Dear Darling Friends! I love the fact that I can talk about what I am going through here. Growing stronger and becoming the best versions of ourselves is definitely a process and it takes time. I just wanted to take some time to thank you for reading and offering your words of support […]
Read More Workout and Word of the Day #57The day escaped me, but I made it a point to do a little workout before bed. I made sure that my workouts were low impact since my workout room is on the 2nd floor of our house. Workout of the Day: Buti Yoga + No Jumping Workout + Lean Hips and Outer Thigh workout […]
Read More Workout and Word of the Day: #9Last week my workouts were centered around dance and this week my workouts are centered around mindfulness. My boyfriend and I went on lots of walks last night and spent hours in our living room talking and hula hooping :). Workout of the Day: Arms, Abs, & Yoga How to get toned arms with Rebecca […]
Read More Workout and Word of the Day: #75Hello My Dear Darling Friends! I have been enjoying the flexibility of choosing the kind of workout that I do day-by-day. In the near future (especially once school starts) I will probably create a workout plan to follow, but until then I am enjoying the sense of spontaneity that I get. It is still such […]
Read More Workout and Word of the Day: #23Hello My Dear Darling Friends! Welcome to week #1 of my “Transform Your Life Project 2.0” or I guess the start of week 2. My overall theme for this years’ project is: “Know Thyself.” I would like to more clearly and confidently identify my strengths. I think by being more “tuned in” and open to learning […]
Read More Transform Your Life Project 2.0: Week #1