I am satisfied with this 1st week of February! I started with self-care Monday which entailed a massage and an epsom salt bath. I decided to take the day off from working out because I hoped that it would help the positive effects of the bodywork last longer. I am not sure if that was […]Read More Transform Your Life Project: Week 5
Discipline makes things easier, organize your life Discipline makes things easier, organize your life Uh um, uh um, its gonna be alright Uh um, uh um, its gonna be fine Uh um, uh um, its gonna be alright Uh um, uh um, its gonna be fine Discipline, discipline (practice makes perfect) Discipline, discipline (Health is […]Read More Organize Your Life
“Baby, don’t cry I hope you got your head up. Even when the road is hard never give up.” -Tupac We are all survivors in this journey of life. We take different paths. Fight battles. Celebrate victories and lose a few too. We struggle through heartbreak and pain and yet still find the heart to […]Read More You Got To Find A Way To Survive Because They Win When Your Soul Dies.
I am trying to wrap my mind around the concept of, “it’s probably because you’re so nice.” When people turn mean and bitter. When friends shut me out without even giving me an explanation. When family and friends take me for granted. When I end up falling for a jerk once again. When I feel […]Read More Is There a Price to be Nice?
This past week was pretty exhausting, but I got through it. I have been working hard to step up my game at work as a coach and teacher and I can feel that it takes even more energy. I also gave up coffee successfully and that could be why I felt a little more tired. […]Read More Happiness Project: Week 7
This week I was feeling really weak. I was exhausted and drained throughout my days and grumpier than usual. I think a big reason is because my back has been killing me for the past 3 weeks. When it hurts to sit, stand, get out of bed, move, and get in and out of your […]Read More Happiness Project: Week 6
January was all about trying to increase my energy. It was a busy month with my full-time work schedule in full swing. I made lots of changes with my circle of friends and association. Break-ups suck even if the person wasn’t right for you, but at some point you must choose to be strong and […]Read More Week 4 and My 1st Month is Complete!