Simplify My Life To-Do-List

It has been awhile and I think it is time for a to-do-list!  This summer has been absolutely amazing and I have had more than enough time to relax, reflect, and start looking forward to the future. I feel ready to be more productive and for me, productivity begins with a list! Our space has […]

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Stop Sabotaging Yourself!

Why do we sabotage ourselves?!?! Change is scary. Change poses a huge threat to what is comfortable and familiar. Change creates a new awareness and new perspective. It can feel like you’re facing a death. You either face the death of what you just learned you want. Or you face the death of who you’ve […]

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Workout and Word of the Day #4

I might of had an English muffin with butter and strawberry jam along with a couple of slices of Jarlsberg….  Actually I most certainly did and it was delicious! Visits to my parents’ could very well be hazardous to my health and even detrimental to my waistline…  That is if I do not supervise myself […]

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Organize Your Life

Discipline makes things easier, organize your life Discipline makes things easier, organize your life Uh um, uh um, its gonna be alright Uh um, uh um, its gonna be fine Uh um, uh um, its gonna be alright Uh um, uh um, its gonna be fine Discipline, discipline (practice makes perfect) Discipline, discipline (Health is […]

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Hello Goodbye

October was a challenging month for me, but the challenges helped me to grow.  I think this is a good time for me to reflect on the past year.  I have said several times that my year begins in the Fall rather than January and I really believe that is true.  This past year was […]

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Timeless Beauty

“Beauty shouldn’t be about changing yourself to achieve an ideal or be more socially acceptable.  Real beauty, the interesting, truly pleasing kind is about honoring the beauty within you and without you.  It is about knowing that someone else’s definition of pretty has NO hold over you.”  -Golda Poretsky Everyday and every way we are […]

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My back’s aching, my bra’s too tight, my hips shaking from left to right…

I think the best workout of ALL is the workout that does NOT feel like work.  This is why I love, love, LOVE dance fitness!  Zumba, Swing, Salsa, Blues, Hula, Tahitian, Mixxedfit, Capoiera, Ballroom, Ballet, hitting the club, and Everything else.  I’ll take it ALL.  I just love to dance.  I don’t go clubbing like […]

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