Give It To Me I’M WORTH IT

I’m Worth It… I don’t think I tell myself or believe it enough.  It is so challenging.  I am great at putting other things first.  People, my job, projects, and other things.  Living from day-to-day and giving each moment my best.  I think survival is a habit for me.  I survived that relationship for over […]

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Happiness Project: Week 17

I can already tell that  May is going to be a great month.  There have been some definite changes to my life and work schedule, but I am making it a point to make them positive changes.  I am also living a more active life.  Happiness is a choice and I am choosing to stay […]

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Week 2 is through!

This year is moving right along and we are about to begin the 3rd week of 2015.  My focus for January is: Boost Energy Go to sleep earlier Exercise better Toss, restore organize (messy bed = messy head) Stress Less Act More Energetic This past week was just as busy as last week maybe even […]

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100 Active Days: Day 2

Last week I got stuck in a funk… I think the hustle and bustle of the holidays finally caught up with me.  I also started, finished, and wrapped all my Christmas gifts last friday over the span of a couple of hours.  By Tuesday I was feeling pretty burnt out from work so Christmas came […]

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100 Active Days Challenge

I am a sentimental woman who keeps track of special dates, loves making and checking off check-lists, and enjoys counting days.  Historically in the winter months I have struggled with motivation and making time for important things like being active and self-care.  This holiday season has been no exception.  The cold weather urges me to […]

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