With my feet on the ground and head in the clouds…
Why is it so easy for us to doubt ourselves and why do the negative messages stick around longer than the positive and uplifting messages? Let’s switch things up and stop doubting yourself! The next time you catch yourself saying negative and discouraging words, find a way to switch it up and say 3 things […]
Read More Stop Doubting YourselfDo you ever feel like you are not exactly sure where you are going? Do you feel like you are on a decent track, but things could be a lot better if you could figure out what you want? That has been the story of my life lately and it is not a bad place […]
Read More Be Unstoppable!Hello My Dear Darling Friends! March was a long month and now it is over! I focused on my workouts more than ever and have kept a very consistent food journal. My morning routine was less than solid and I did not accomplish nearly “enough” of the goals that I set for the month of […]
Read More I Marched through March & Now April is HereHello My Dear Darling Friends! I am astonished by how different each week feels and that is a good thing. Before I write my weekly posts, I review last week’s post then reflect on how things have changed. Last week’s post already feels like forever ago and it was just last week. This week was […]
Read More Be-YOU-tifully YOU Project 2.0 Week #13Happy Friday My Dear Darling Friends! I love the fact that I look forward to my workouts now! I remember back in 2013 when one of my managers told me that I should make working out my new hobby / addiction. I honestly thought they were a little crazy and wished I could do that, […]
Read More Workout and Word of the Day #44Hello My Dear Darling Friends! I hope you are having a great week! I have noticed positive changes ever since I started eating breakfast before my workouts. I have a lot more energy and my mood feels more stable throughout the day. My favorite breakfast has been 1/2 cup of gluten free oats with a […]
Read More Workout and Word of the Day #43Good Morning My Dear Darling Friends! I just wanted to take some time to wish you a happy Monday! And with this I wanted to remind you to never miss a Monday! Okay, so you may not always wake up early enough to hit that spin class or that full workout you had planned. Or […]
Read More Never Miss a MondayHello My Dear Darling Friends! I definitely struggled with motivation this morning. I woke up early to register for spring quarter and just wanted to go back to sleep. I did sneak in a half hour nap and did not feel like working out so I made myself a cup of coffee. After that I […]
Read More Workout and Word of the Day #35“Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.” Hello My Dear Darling Friends! This was a good week with lots of healthy, new changes. On Monday I started doing a 14 day tea cleanse. Now do not worry! This is not […]
Read More Be-YOU-tifully YOU Project 2.0 Week #10Hello My Dear Darling Friends! I just completed my 1st week of new exercises and they definitely challenge me sufficiently. For the first four weeks I was working on lifting as heavily as I could and doing less repetitions (specifically 5 x 5). For these next 4 weeks I am doing higher repetitions with lighter […]
Read More Workout and Word of the Day #34