Stop Doubting Yourself

Why is it so easy for us to doubt ourselves and why do the negative messages stick around longer than the positive and uplifting messages? Let’s switch things up and stop doubting yourself! The next time you catch yourself saying negative and discouraging words, find a way to switch it up and say 3 things […]

Read More Stop Doubting Yourself

Be Unstoppable!

Do you ever feel like you are not exactly sure where you are going? Do you feel like you are on a decent track, but things could be a lot better if you could figure out what you want? That has been the story of my life lately and it is not a bad place […]

Read More Be Unstoppable!

Workout and Word of the Day #43

Hello My Dear Darling Friends! I hope you are having a great week!  I have noticed positive changes ever since I started eating breakfast before my workouts.  I have a lot more energy and my mood feels more stable throughout the day.  My favorite breakfast has been 1/2 cup of gluten free oats with a […]

Read More Workout and Word of the Day #43

Never Miss a Monday

Good Morning My Dear Darling Friends! I just wanted to take some time to wish you a happy Monday!  And with this I wanted to remind you to never miss a Monday! Okay, so you may not always wake up early enough to hit that spin class or that full workout you had planned.  Or […]

Read More Never Miss a Monday

Workout and Word of the Day #34

Hello My Dear Darling Friends! I just completed my 1st week of new exercises and they definitely challenge me sufficiently.  For the first four weeks I was working on lifting as heavily as I could and doing less repetitions (specifically 5 x 5).  For these next 4 weeks I am doing higher repetitions with lighter […]

Read More Workout and Word of the Day #34