Yesterday I had a permanent scowl on my face and I was not even trying to hide it. I think I have been putting too much pressure on myself. I was so proud of my consistent workout habit and have been feeling bummed about not going to the gym the past 3 days. That is […]Read More When I Get Down I Get LOW
Goodbyes have always been hard for me. Sometimes I would rather just disappear… And when things are really heart-wrenching and painful I usually write about them in my journal or in a blog post. This time around I could not bring myself to do it because I did not want to accept the fact that […]Read More I am not a fan of goodbyes so I will lean in to the change instead…
I felt better today than I have in a long time. For the past 2 weeks I have struggled with depression, sadness, and lack of motivation. I think the 3 could be intertwined and I felt a sense of impending doom knowing they would be my Grandma Alice’s final days. I am proud of the […]Read More Workout and Word of the Day #58
My motivation has been as low as my morale. I have experienced the loss of 3 loved ones so far this year. The first was my cousin who was in a tragic accident. The 2nd was my best friend Kathy Morris. And this past weekend I lost my Grandma Alice. I am usually inspired to write […]Read More How Do You Deal With a Broken Heart & Sugar Cravings?
Hello My Dear Darling Friends! This morning I felt so unmotivated and I have been craving sweets like crazy. It feels like a double whammy. I think this is how I must have coped with sadness in the past. I was so unmotivated that I almost took pre-workout to add some pep in my step, […]Read More Workout and Word of the Day #56
One day You see their smile And you smile. And you realize In that moment That you are free. Because you no longer Have to be The reason Behind their smileRead More You Were Always Free… You Just had to Convince Yourself
My heart is hurting right now, but I am doing my best to stick with my routine. I have been feeling sad and emotionally drained this week and I think I need to shake things up a bit. Yesterday I felt so depressed and thought that I was going to end up in bed around […]Read More Workout and Word of the Day #55
Hello My Dear Darling Friends, I feel a need to play catch-up again with these posts so this is yesterday’s workout. I had the gym to myself the entire time and it was nice. I felt energetic, strong, and very inspired. Today’s Workout is: Shoulders / Biceps + Core Triset | 4 sets 10 Front […]Read More Workout and Word of the Day #54
I have those two sun dresses with the pretty sugar skulls and my hippie gypsy dress that my Grandma Alice gave me for my Golden Year Birthday. I wore those dresses proudly everywhere. To the beach, in the sunshine, and in the pouring down rain. On dates, to church, to coffee, as Halloween costumes… You […]Read More Sugar Skulls and Hippie Gypsy Dresses… Should I keep them?
Hello My Dear Darling Friends, I got some heart stopping news this past Friday while I was in the middle of my workout. I found out that my Grandma Alice suffered a massive stroke and is in the hospital. This is Grandma’s 95th year so I knew that she might be heading to heaven soon, […]Read More Be-YOU-tifully YOU Project 2.0 #15