When I Get Down I Get LOW

Yesterday I had a permanent scowl on my face and I was not even trying to hide it. I think I have been putting too much pressure on myself.  I was so proud of my consistent workout habit and have been feeling bummed about not going to the gym the past 3 days. That is […]

Read More When I Get Down I Get LOW

Workout and Word of the Day #56

Hello My Dear Darling Friends! This morning I felt so unmotivated and I have been craving sweets like crazy.  It feels like a double whammy.  I think this is how I must have coped with sadness in the past. I was so unmotivated that I almost took pre-workout to add some pep in my step, […]

Read More Workout and Word of the Day #56

Workout and Word of the Day #54

Hello My Dear Darling Friends, I feel a need to play catch-up again with these posts so this is yesterday’s workout.  I had the gym to myself the entire time and it was nice.  I felt energetic, strong, and very inspired. Today’s Workout is: Shoulders / Biceps + Core Triset | 4 sets 10 Front […]

Read More Workout and Word of the Day #54