Workout and Word of the Day #7

Hello My Dear Darling Friends! This workout almost didn’t happen today.  I was super close to just calling it a rest day and shifting this workout to tomorrow, but I decided to stick with my initial plan.  My day started on a high note like a nice full balloon, but the air started leaking out […]

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Workout and Word of the Day #4

Hello My Dear Darling Friends! I hope you are having a great week.  I felt kind of heavy after writing yesterday’s 10 year challenge post.  I did my best to keep most of the post lighthearted rather than dwelling on all of my struggles through the years, but some of the struggles were discussed.  I guess […]

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Workout and Word of the Day #1

Hello and Welcome! Today I had the pleasure of hitting the reset button and beginning at the beginning…  Workout number 1!  Last year I recorded 139 workouts on my blog (if I get ambitious, I might post some stats like how many workouts I did each month.)  I did a lot more, but these were […]

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Workout and Word of the Day #139

Hello My Dear Darling Friends! I am so happy that you are here today!  Seriously, thank you for stopping by and visiting my workout and word of the day posts.  They are my reminder to stay active because having a healthy body also helps us to have healthy minds.  It is also important to learn […]

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