I felt better today than I have in a long time. For the past 2 weeks I have struggled with depression, sadness, and lack of motivation. I think the 3 could be intertwined and I felt a sense of impending doom knowing they would be my Grandma Alice’s final days. I am proud of the […]Read More Workout and Word of the Day #58
Hello My Dear Darling Friends, My Grandma Alice went to heaven on Good Friday evening. I feel heartbroken know that she is gone, but happy that she passed peacefully and is in a much better place. It still feels unreal… That fact that she is gone. I am so thankful for all the happy memories […]Read More Be-YOU-tifully YOU Project 2.0 #16
One day You see their smile And you smile. And you realize In that moment That you are free. Because you no longer Have to be The reason Behind their smileRead More You Were Always Free… You Just had to Convince Yourself
My heart is hurting right now, but I am doing my best to stick with my routine. I have been feeling sad and emotionally drained this week and I think I need to shake things up a bit. Yesterday I felt so depressed and thought that I was going to end up in bed around […]Read More Workout and Word of the Day #55
Are there things you know you should do, but when it comes down to it you really don’t feel like doing them? This happens to me on a daily basis… I know I should do yoga, but I haven’t been getting around to doing it. I could get ahead with my tutorials and spend more […]Read More Go Through the Motions & Turn On Some Music!
Hello My Dear Darling Friends! Today I had a little more motivation than I had yesterday and it was nice! I decided to have a cup of coffee to put some pep in my step too. I have been thinking of trying a pre-workout. Do you use a pre-workout? If so, what do you recommend? […]Read More Workout and Word of the Day #36
I think this is beautiful. I am a 30 year old woman who is almost done with her undergrad degree. I am not married and I do not have kids, but I am learning to be happy with who I am. I spent so many years chasing the dreams of others while putting my own […]Read More Sweetheart, it is okay to choose yourself.
Hello My Dear Darling Friends! Today I noticed that my mind was wandering away from the task at hand… A lot. I have been feeling a little tired and I know that it is because my body is adjusting to new changes. I did the same workout routine for 4 weeks using methods of progressive […]Read More Workout and Word of the Day #32
There are days when I can walk to the store with my head held high and smile at people passing by. Other days I barely feel comfortable in the skin that I am in and I cannot be around other people without sweating and having to remind myself to breathe. Again, it is plain to […]Read More I Am Afraid of Sitting In the Sun
Hello My Dear Darling Friends! I spent a majority of this weekend feeling fairly worn out. I think it was a combination of stress and being that time of the month. I chose to sleep in and to be gentle with myself. I drove around for awhile in search of brunch and decided that I […]Read More Self-Care Sunday #2