With my feet on the ground and head in the clouds…
Hello My Dear Darling Friends! It is Friday! I feel like this week flew by! How was your week? Did anything exciting happen? My week has been full of the good and the sad. My cats got delivered to me at the beginning of the week and it has been such a joy to have […]
Read More Workout and Word of the Day #24Hello My Dear Darling Friends! Happy Valentine’s Day! I was a little out of it today and I think it was because I lightly sprained my wrist yesterday. It must have been from the hours I spent coding / gaming or maybe I went a little too hard on the clapping push-ups the other day. […]
Read More Workout and Word of the Day #23Hello My Dear Darling Friends! I hope you are having a great week so far. I think I have finally shaken off that out-of-sorts feeling that was lingering from this past weekend. Another way for me to look at this is to be thankful that I did not have to fly to Northern Maine then […]
Read More Workout and Word of the Day #22Hello My Dear Darling Friends! I stayed up late last night then slept in this morning. I think I underestimated my cold weather abilities yesterday. I wore shorts and a sweater to lunch and when I went for a late-night walk I did not wear enough layers and was freezing. I thought I would be […]
Read More Workout and Word of the Day #20Hello My Dear Darling Friends! I hope you had a good Monday. I am happy because I have a better idea of my plan for my workouts. I want to do lower body on Mon/Wed/Fri then a push day on Tuesday then a pull day on Thursday. Workout of the Day: Legs + Hiit *Complete […]
Read More Workout and Word of the Day #17Hello My Dear Darling Friends! Happy February! This week is flying by and I have no complaints. I could stand to study more, but that is what the weekend is for, right? Also, I need to start waking up earlier too. Just some notes to myself… Workout of the Day: Pull Workout *Complete each exercise […]
Read More Workout and Word of the Day #16Hello My Dear Darling Friends! I hope you are having a great day! Today is leg day and even though I have switched to the 5 x 5 x 5 format, I have decided that I want to add more volume to my leg days. I also want to train legs more than once a […]
Read More Workout and Word of the Day #15Hello My Dear Darling Friends! We are halfway through the week! How is your week going? I decided to take a rest day on Monday. I was feeling out of sorts, anxious, and overwhelmed and I think it was a good choice. I might not make it my regular rest day in the future though. […]
Read More Workout and Word of the Day #14I am happy with my workout habit so far. In fact, my workout habit has helped me to be happier in general. I think the two are directly related and compliment each other so well. So the next time you are feeling down, take some time to move your body. It does not have to […]
Read More Workout and Word of the Day #13Happy Friday My Dear Darling Friends! Last night I stayed up late and watched an entire season of the show “Silicon Valley.” It was great 🙂 This morning for the first time in forever I was excited about getting out of bed. Yesterday I finally started working on my morning routine which now consists of […]
Read More Workout and Word of the Day: #7