Workout and Word of the Day #80

Hello My Dear Darling Friends! I have given up coffee, alcohol, and sleep aids for the past 4.5 days and I am pleased with the outcome.  I did notice a midday crash (even without the coffee), but I was also less reactive.  I am also enjoying my new sleep schedule which involves me feeling sleepy […]

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Workout and Word of the Day #79

It feels so good to be more active.  Yesterday we went for a nice long walk around the Japanese garden.  After that we got some veggies from the store and I cooked up a giant stir-fry with Portuguese sausage.  I have been guilty of not eating enough vegetables and having a good wok is a […]

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Workout and Word of the Day #71

Hello My Dear Darling Friends! I hope you are having a great week!  I have been feeling strong and energized which is exciting.  I do have to say that I have been a little grumpy and moody, but I think that just comes with adjusting to a new place and being busy with finals. Today’s […]

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Workout and Word of the Day #62

Hello My Dear Darling Friends! It sure feels good to be back into a workout routine.  My mind and body appreciated the rest, but I definitely missed being active.  Traveling and not having easy access to a gym has helped me to appreciate different forms of movement.  I am also learning to appreciate home workouts […]

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Workout and Word of the Day #60

Hello My Dear Darling Friends! I know that this morning I officially declared that I am taking 2 weeks off from working out, but it has only been one whole week.  Also, today I noticed that my right knee was hurting and I decided that it was probably as a result of being more sedentary.  I […]

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Workout and Word of the Day #56

Hello My Dear Darling Friends! This morning I felt so unmotivated and I have been craving sweets like crazy.  It feels like a double whammy.  I think this is how I must have coped with sadness in the past. I was so unmotivated that I almost took pre-workout to add some pep in my step, […]

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Workout and Word of the Day #54

Hello My Dear Darling Friends, I feel a need to play catch-up again with these posts so this is yesterday’s workout.  I had the gym to myself the entire time and it was nice.  I felt energetic, strong, and very inspired. Today’s Workout is: Shoulders / Biceps + Core Triset | 4 sets 10 Front […]

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