Workout and Word of the Day #56

Hello My Dear Darling Friends! This morning I felt so unmotivated and I have been craving sweets like crazy.  It feels like a double whammy.  I think this is how I must have coped with sadness in the past. I was so unmotivated that I almost took pre-workout to add some pep in my step, […]

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Workout and Word of the Day #54

Hello My Dear Darling Friends, I feel a need to play catch-up again with these posts so this is yesterday’s workout.  I had the gym to myself the entire time and it was nice.  I felt energetic, strong, and very inspired. Today’s Workout is: Shoulders / Biceps + Core Triset | 4 sets 10 Front […]

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Workout and Word of the Day #49

Hello My Dear Darling Friends! Friday is here, but I got some sad news this morning.  I found out that my best friend Kathy passed away in January.  I did not find out until this morning because I have been living in a different state.  It made me feel so thankful that my friends Diana, […]

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Workout and Word of the Day #46

Hello My Dear Darling Friends! I do not want to get too far behind with logging my workouts here so I am going to play catch up.  This was technically my 66th strength training workout this year and I did it yesterday.  Somehow I managed to fall behind with blogging 20 of those workouts, but […]

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Workout and Word of the Day #42

Hello My Dear Darling Friends! We have reached the halfway point of the week!  I always enjoy Wednesdays and always feel very energetic.  I have been going for long walks at night and getting to bed a later than before, but it all seems to be working out which is nice.  I think that my […]

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