With my feet on the ground and head in the clouds…
Hello My Dear Darling Friends! I have given up coffee, alcohol, and sleep aids for the past 4.5 days and I am pleased with the outcome. I did notice a midday crash (even without the coffee), but I was also less reactive. I am also enjoying my new sleep schedule which involves me feeling sleepy […]
Read More Workout and Word of the Day #80It feels so good to be more active. Yesterday we went for a nice long walk around the Japanese garden. After that we got some veggies from the store and I cooked up a giant stir-fry with Portuguese sausage. I have been guilty of not eating enough vegetables and having a good wok is a […]
Read More Workout and Word of the Day #79Hello My Dear Darling Friends! I hope you are having a great week! I have been feeling strong and energized which is exciting. I do have to say that I have been a little grumpy and moody, but I think that just comes with adjusting to a new place and being busy with finals. Today’s […]
Read More Workout and Word of the Day #71Hello My Dear Darling Friends! Sundays are usually rest days, but today I decided I needed to do a good arm workout. I have also noticed that my back hurts a lot less when I am more active. Also, it is a new month and I always feel super motivated to get a good workout […]
Read More Workout and Word of the Day #68Hello My Dear Darling Friends! June is here! I did this workout yesterday, but was too sore from sitting to sit some more. I am still adjusting to the humidity and climate of my new home and it makes me feel a little tired, but I am glad I made some time for my workout! […]
Read More Workout and Word of the Day #67Hello My Dear Darling Friends! I took this past week off from working out (life was hectic) and I am back at it again! I just need to let go of the past. I have a tendency to hang on to the frustration that I had more stamina and strength not so long ago. My […]
Read More Workout and Word of the Day #64Hello My Dear Darling Friends! It sure feels good to be back into a workout routine. My mind and body appreciated the rest, but I definitely missed being active. Traveling and not having easy access to a gym has helped me to appreciate different forms of movement. I am also learning to appreciate home workouts […]
Read More Workout and Word of the Day #62Hello My Dear Darling Friends! I know that this morning I officially declared that I am taking 2 weeks off from working out, but it has only been one whole week. Also, today I noticed that my right knee was hurting and I decided that it was probably as a result of being more sedentary. I […]
Read More Workout and Word of the Day #60Hello My Dear Darling Friends! This morning I felt so unmotivated and I have been craving sweets like crazy. It feels like a double whammy. I think this is how I must have coped with sadness in the past. I was so unmotivated that I almost took pre-workout to add some pep in my step, […]
Read More Workout and Word of the Day #56Hello My Dear Darling Friends, I feel a need to play catch-up again with these posts so this is yesterday’s workout. I had the gym to myself the entire time and it was nice. I felt energetic, strong, and very inspired. Today’s Workout is: Shoulders / Biceps + Core Triset | 4 sets 10 Front […]
Read More Workout and Word of the Day #54