With my feet on the ground and head in the clouds…
Hello My Dear Darling Friends! I had the worst pain in my neck and a knot in my shoulders. I think it was caused by stress because this is the time of month that I worry about everything and it is more challenging to be calm. I am thankful. The bills are paid and life […]
Read More Workout and Word of the Day #105Hello My Dear Darling Friends! This 5 day free fitness challenge has really kept me on track with my strength training workouts. I am so glad that I found it. Today I completed day 5/5 and I feel so accomplished. This is the workout that I did yesterday which was #4/5. I have been following […]
Read More Workout and Word of the Day #101 Fitness Blender Day 4/5Hello My Dear Darling Friends! Last night I felt tired and unmotivated to workout. It did not help that our mainecoon Carl turned my yoga mat into his playground (aka pounce ground) and he refused to let me practice in peace 🙂 I have been very productive lately work wise and have been feeling much […]
Read More Workout and Word of the Day #90Hello My Dear Darling Friends! Today I was a day ahead all day. For some reason I was convinced that it was October 8th. I even txted my Dad to wish him a Happy Birthday (his birthday is on October 8th.) He was sweet and did not even correct me. I guess this means that […]
Read More Workout and Word of the Day #89Hello My Dear Darling Friends! It feels good to have a workout routine once again. This was my 3rd day in a row of working out and sticking with more of a routine. This was yesterday’s workout by the way. Life has been busy, but I like it this way! Today’s Workout is: Yoga + […]
Read More Workout and Word of the Day #86Hello My Dear Darling Friends! I have given up coffee, alcohol, and sleep aids for the past 4.5 days and I am pleased with the outcome. I did notice a midday crash (even without the coffee), but I was also less reactive. I am also enjoying my new sleep schedule which involves me feeling sleepy […]
Read More Workout and Word of the Day #80It feels so good to be more active. Yesterday we went for a nice long walk around the Japanese garden. After that we got some veggies from the store and I cooked up a giant stir-fry with Portuguese sausage. I have been guilty of not eating enough vegetables and having a good wok is a […]
Read More Workout and Word of the Day #79Hello My Dear Darling Friends! I hope you are having a great week! I have been feeling strong and energized which is exciting. I do have to say that I have been a little grumpy and moody, but I think that just comes with adjusting to a new place and being busy with finals. Today’s […]
Read More Workout and Word of the Day #71Hello My Dear Darling Friends! Sundays are usually rest days, but today I decided I needed to do a good arm workout. I have also noticed that my back hurts a lot less when I am more active. Also, it is a new month and I always feel super motivated to get a good workout […]
Read More Workout and Word of the Day #68Hello My Dear Darling Friends! June is here! I did this workout yesterday, but was too sore from sitting to sit some more. I am still adjusting to the humidity and climate of my new home and it makes me feel a little tired, but I am glad I made some time for my workout! […]
Read More Workout and Word of the Day #67