Workout and Word of the Day #15

Hello My Dear Darling Friends! I made it through my bout of procrastination and finally cooked the bone broth in time for today.  When I woke up this morning I knew that I could either stress about not feeling energetic and not getting enough done OR I could be okay with taking it slow and […]

Read More Workout and Word of the Day #15

Workout and Word of the Day #93

Hello My Dear Darling Friends! It feels good to be consistent.  I thought that Friday was supposed to be a rest day, but I was mistaken.  Cassey snuck in a little pilates side series into the calendar.  It ended up being a nice blend of relaxing and challenging.  My motivation definitely varies from day to […]

Read More Workout and Word of the Day #93

Remember WHY You Started

Spend a little time everyday working towards your goals.  And on those days when you don’t feel like doing anything, take some time to remember WHY you started. Life has been a little hectic lately.  We are approaching the middle of the quarter at school.  Pressures are rising and the homework load is being piled […]

Read More Remember WHY You Started

Playing With Patterns

I am learning to take less of an “all-or-nothing” approach to my life.  I tried to make that work for over a decade and it just stressed me out and made me sick.  This is the year that I think that reality finally clicked. I am learning to play with patterns and observe how they […]

Read More Playing With Patterns

Consistency Is Key

September was crazy and chaotic and I sure enjoyed the ride! I can hardly believe that there are only 3 months left in 2018.  It has been an amazing year and I am ready to finish strongly! Last October I was a total mess who let stress get the best of me.  I ended up […]

Read More Consistency Is Key

I Don’t Want To Slow Down

3 weeks ago I was working. 2 weeks ago I was packing. 1 week ago I was moving then flying. This week I started school.. On Monday I ran 13 different errands. I had a headache for 4 days.  When that went away I caught a head cold that is lingering and today my stomach […]

Read More I Don’t Want To Slow Down

I Can’t Stand the Rain!

Is it just me or has it been extra rainy these past few months? I caught myself feeling a little down and wondering if it was depression then I realized that it had rained for 3 weeks (maybe even longer) nonstop.  Sometimes a consistent flow of rain does amplify the winter blues.  I am pretty […]

Read More I Can’t Stand the Rain!